About This Blog

Welcome to Hanannaqq blog. This blog is will talking about Natural Herbs for Health. I hope this blog will give a much benefit for us. Not only for you, but also for me too ^_^. Because in my opinion, sharing knowledge is the best way to keep my own knowledge remain in my head.

Wednesday, July 30, 2014

3 The Benefits of Pomegranate (Delima) for Health

The Benefits of pomegranate


Hello guys, I have a little guess. What kind of fruit is this? This fruit has a small round-shaped, a lot of seed and has red color. When for the first time we see it, we would be interested to eat them. This fruit has a sweet taste that is both hot and little wet. This fruit also has a sour taste that is cool and dry. Apparently, this fruit has great benefits for human health. But not many are aware of it. So in this article, we will discuss the benefits of this fruit for human health. So, what kind of fruit is this? anyone who can answer? yes! this kind of fruit is Pomegranate (Delima).

Pomegranate fruit actually comes from the Middle East, then spread to the subtropical and tropical regions as well, from lowlands to below 1000 m (above sea level). This plant can grow well in loose soil conditions are not submerged in water. This plant also like groundwater conditions that are not too deep. Pomegranates are often planted in gardens as ornamental plants, medicinal plants, or as an edible fruit. There are three kinds of Pomegranate fruit, there are red pomegranate, white pomegranate and purple pomegranate. Pomegranate can be eaten in fresh condition, but can also be enjoyed as a mixed fruit salad, fruit salad, juice or fruit juice. To make pomegranate juice, it should be mixed with the seeds, because in the pomegranate seeds, there are contain many polyphenolic compounds that are beneficial to the human body.

The Benefits of Pomegranate (Delima) for Health
Pomegranate Fruit

The interesting thing from pomegranate, is as believed by Muslims, that the fruit is brought blessing to humans who eat them. Many benefits can be obtained from this fruit. Not only for health, but also about something else. Pomegranate is one of the fruits mentioned in the Qur'an. So clearly the fruit is already getting the blessing of God. In the history written by Ibn Abbas in a hadith, mentions that the pomegranate is considered as one of the fruits of paradise, as the Prophet Muhammad also love to eat this fruit.

Traditionally, pomegranates are used to cleanse the skin and reduce inflammation of the skin. In Asia, the pomegranate fruit is made into juice, thickened, and then made the sauce. In one glass of pomegranate juice contains more antioxidants than a glass of red wine, green tea, or orange juice. Pomegranate juice is high in potassium ion (potassium), vitamins A, C and E and folic acid. Of the edible seeds, the content of potassium per 100 grams (259 mg / g), energy 63 cal, 30 mg of vitamin C. This component is considered very important for heart health (such as that published by Time, December 2003).

In 2008, a study published in the American Journal of Cardiology said that pomegranate can help relieve patients of coronary heart disease and high blood pressure. As for people with cholesterol, by consuming pomegranate juice every day can help lower cholesterol sufferer. The content of polyphenols, tannins, and anthocyanins found in pomegranate fruit can produce antioxidants that are useful for our body.

Benefits for Pregnant Woman


Besides useful for ordinary people, it turns out Pomegranate fruit is also very beneficial for pregnant women. Folic acid found in pomegranate are also useful to help the growth and development of the fetus for pregnant women. Pomegranate fruit can also reduce the risk of Neural Tube Defect exposed fetuses (NTD), and helps the formation of red blood cells so that a pregnant woman will avoid anemia. Vitamin C contained in pomegranate fruit is also beneficial for the maintenance and formation of collagen network.

The Benefits of Pomegranate (Delima) for Health
Fresh Pomegranate Fruit

Although pomegranate fruit contains a lot of benefits, but we still have to be careful, because it turns out not everyone can consume pomegranate. Especially for those who are allergic to the fruit, it can have side effects while taking it.



Saturday, February 1, 2014

8 The Benefits of Zaitun Oil / Olive Oil for Health

The Benefits of Zaitun Oil / Olive Oil


Zaitun oil, more familiar with the name : olive oil, is an oil that come from zaitun fruit. This oil so familiar because has many benefits for human health. It could cure so many illness. This oil also rich with nutrition. Nutrition compound of this oil such are Vitamin A, B1, B2, D, C, E and K. However, not only that, mineral compound like iron, sodium, calcium, and potassium is very abundant. There have been many studies on this olive oil.

Research at 1999 revealed that mortality rates in Albania classified as low because of consumption habits of olive oil. Olive oil was also studied, it turned out that it has positively affected in the body's resistance to the symptoms of stomach cancer. Olive oil is also considered a healthy oil, it's because the content in olive oil is very rich in unsaturated fats (particularly polyphenols and acids oleik).

The Benefits of Zaitun Oil / Olive Oil for Health

The olive leaf contains oleuropein which anti-viral, anti-bacterial and anti-fungial. Apigenin and luteolin also that are anti-cancer, and a number of other as yet unidentified substances one by one.

This time, I will try to discuss some of the benefits that are very important from Olive Oil. Here are the several of them :

  • Olive oil can be used as antioxidants, free radical preventive
  • Free radicals are one of the main causes of premature aging of body cells and cancer.

  • Heart disease medicine
  • Olive oil is very good for heart health. It can increase HDL cholesterol levels in the blood, which often referred to as 'good cholesterol' thereby reducing chances of suffering from coronary heart disease. Drinking 2 tablespoons of olive oil daily will reduce cholesterol levels in the blood which will help maintain a healthy heart.

  • The body's immunity
  • Olive oil has oleic acid content and high squalene, which is associated with a strong anticancer effect and helps improve the body's immunity.

  • Can help diet program
  • If we want to have an ideal body with diet, it turns olive oil can help make it happen. For those of you who have weight problems may be useful if you are trying to consume olive oil. Content of Olive Oil to suppress hunger hormones are very potent than that created by the body, satiety hormone serotonin present in olive oil is able to suppress your hunger so that you can diet program more easily.

  • Skin retain moisture and freshness
  • Olive oil can help ward off skin damage caused by exposure to ultraviolet light (UV), such as dry skin, burns, wrinkles, brown spots, and even premature aging.

  • Hair fertilizer
  • Olive oil is one of the alternatives to be used as fertilizer hair. If you certainly want beautiful hair, naturally bushy and black, then the oil zaitunlah solution. Just simply by rubbing this oil on your scalp and allowed to stand for a few minutes (about 15 minutes) and then rinsed with shampoo, and hair done regularly so that you desire will be achieved.

  • Treating Pain
  • Olive oil is also traditionally used to relieve pain in the wound. Once upon a time, people use olive oil as a topical medication for abrasions, tear and other disorders such as swelling, inflammation and pains in the body, and anti-inflammatory agent ibuprofen can help relieve his pain and other pain injuries.


The Benefits of Zaitun Oil / Olive Oil for Health

But, it should be noted that we must choose olive oil which is intended to be consumed directly by nutrients is still excellent, such as extra virgin olive oil that is original. Because the level of quality and nutritional olive oil varies, with increasing number freshly made ​​on the olives. The first oil juice is the most excellent.

In the market, certain types of olive oil destined for cooking only. Authenticity and manner of storage of olive oil (in a dark glass bottle) also need to be considered in choosing this oil for health.





Wednesday, November 27, 2013

5 The Benefits of Coconut Water for Health

Benefits of Coconut Water for Health.


Who does not like to drink coconut water. I really like this fruit. There are a lot of benefits of this fruit. Starting from the root, trunk, branch, coconut shell, coconut water, until the leaves. All of them have the benefit for human. So no wonder if many people naming the coconut tree as the tree million benefits. That's all because so many benefits that can be obtained from this tree.

The fruit flavors are very refreshing. Moreover, if the the coconut is still a young age, then it will be more sweet and fresh will instantly relieves thirst. We may often heard that coconut water has many benefit for our health. Not only for health, but also for beauty. Its shell which hard enough, and thick fibers make the coconut water remains sterile from all bacteria, germs and other contaminants.

The Benefits of Coconut Water for Health

One of the benefits of coconut water which the most famous, is as a purgative. In addition, the coconut water can also be used to eliminate toxins in the body. For the coconut water which already a bit old, usually used for beauty and hair beauty.

Young coconuts have sugar content levels 2% higher than the old coconut. This is why young coconut water tastes sweeter.

Ingredients that is contained in Coconut Water?
  • In one item coconut fruit, there are 400-465 cc of water in it
  • In the old coconut water, there is content such as minerals, proteins, fats, and carbohydrates.
  • Vitamin C and amino acids that are useful for the immune system.
The following are the various Benefits and Uses of Coconut Water which are both still young or already old.
  1. Prevent the formation of kidney stones (not treating kidney stone disease).
  2. Neutralize toxins in the body and cleanse the digestive tract .
  3. Wash your hair with coconut water could prevent the appearance of gray hair and maintain healthy of the hair.
  4. To treat burns or blisters in the skin , mix coconut water with water whiting and turmeric that has been pounded.
  5. Coconut water is useful as an appropriate isotonic with body fluids so that the body can replace minerals lost through sweat.
  6. Be careful ! Excessive drinking coconut water can cause diarrhea and weight loss.
  7. For those of you who are having problems difficult urination, nutritious of coconut water could relieve pain and expedite the release of piss.
  8. Caring for the health of skin with coconut water. Please wash your face with coconut water on a regular basis.
  9. Making traditional stamina enhancing drugs by mixing coconut water with honey . This herb is proven to be safe and do not cause side effects.
Thanks for reading this article. I hope this article could give benefit for us. 




Saturday, September 21, 2013

8 The Benefits of Coffee for Health

Coffee for Health


I love coffee. I am belong to coffee lover. I usually start a day with one glass/cup of coffee. And some other time, I consume a cup of coffee in the middle of work at noon after sleepiness come. When I talk to my friend about coffee, very few of them say that coffee is good for health. Most of them argue that coffee give bad effect for health. I think this is not entirely true. There are a lot of benefits of coffee for human body. At this article, I want to discuss several function or benefits of coffee.

Coffee, when we consume it wisely, actually give many benefits for our health. And whatever it is, not just coffee, if it consumed disproportionately, will also have a negative impact on health. I ever read news about study conducted by National Cancer Institute shown that people who consume coffee regularly will have low risk of death by 16 percent. Although of course, consume coffee too much will have bad effect on health systems.

Prevent Kidney Stone 

A study conducted in Harvard found that woman who consume four cup of coffee in a day will have low risk of kidney stone by 25 percent. A study which ever conducted before have also shown same result. 

Prevent Depression


Based on study in Archives of Internal Medicine 2011, had shown that woman who drink 2-3 cups of coffee per day will have 15 percent lower risk to get depression. On the other hand, woman who drink four cups of coffee per day have 20 percent lower risk.

Sharpen memory

In a study in 2005 conducted by Radiological Society of North America, a scientist found that consuming two coffee could increase memory and speed of reaction of human being. 

Prevent Diabetes

Twenty study performed in the world show that coffee could decrease diabetes type 2 until 50%. Believed that chlorogenic acid on coffee play a role in slowing down sugar absorption in digestion.

Cancer

A research consistently shown that coffee reduces the risk of liver cancer, breast cancer and colon cancer. 

Prevent Parkinson

Coffee drinker, have risk on getting Parkinson a half lower than who are not.

Prevent Sirosis 

Coffee protect the liver from sirosis, especially sirosis because alcohol addiction.

Cognitive function 

It is believed that consume at least three cup of coffee per day could inhibit reduction cognitive brain function, due to aging by up to 33 percent in women. But same benefit is not found in men. Maybe because women are more sensitive on caffeine than men.

That are several benefits of coffee for health. I hope this article give much enlightenment for us.



 

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