About This Blog

Welcome to Hanannaqq blog. This blog is will talking about Natural Herbs for Health. I hope this blog will give a much benefit for us. Not only for you, but also for me too ^_^. Because in my opinion, sharing knowledge is the best way to keep my own knowledge remain in my head.

Tuesday, June 19, 2018

2 The Benefits of Salmon for Health

Some time ago, one of my colleagues at office told me that when he was going home from work, he planned to buy Salmon for his son at home. He said the Salmon is very good for the growth of children (especially for children aged under 1 year). Salmon can give more nutrients which is needed for the baby's development. But on the other hand, actually for me who already have two children, so far I have never given salmon to my children. Because for me this is something new and it will be new knowledge for me too. The fact that it turns out Salmon is very beneficial for children's health. Because this information is valuable, then I will write it on my blog.

the benefits of salmon for health

After I searched for information from various sources, Salmon is a type of fish that has a great reputation in the world of health and fitness. Salmon is part of a family of fatty fish, such as herring, mackerel, and sardines. During this time, Salmon is famous for its meat that has great benefits for heart health, and its role in helping weight loss. In addition to its amazing benefits for health, this Salmon fish also has a very delicious flavor. Want to know the various recipes from Salmon fish dishes?

Variations of Salmon Fish Dishes

  • Salmon Miso Soup
  • salmon miso soup

    How to make it is mix Miso pasta into the water then cook until the water boils. Enter the salmon meat which has been cut into small pieces and mushrooms enoki. Cook until well done. Final step, enter the seaweed then cook it until well done. Try tasting it. If it is tasty, it can be lifted and served.

  • Salmon Teriyaki
  • salmon for health but also delicious

    In order to make Salmon Teriyaki is quite easy. First, cut the salmon into smaller pieces. In a separate bowl, add soy sauce, lime juice, and sugar. Put it in the refrigerator for 30 minutes to 1 hour. Prepare broiler pan, please spread with vegetable oil, heat with a small fire only. Cook the salmon pieces for 1-2 minutes. Do not forget to turn it over in order to mature evenly. Once cooked, teriyaki salmon can be enjoyed with warm white rice.

  • Salmon Satay
  • benefit of sate salmon for health

    For the ingredients, prepare the salmon fillet cut into strips, 5 pieces of spring onion, take the white part then cut into pieces. For sauce, prepare 3 tablespoons of sweet soy sauce, one tablespoon of oyster sauce, one tablespoon of tomato sauce, one mashed garlic clove, one teaspoon of brown sugar, and salt to taste. For how to make it, mix all the sauce, soak salmon pieces into this sauce. Paste this salmon into a satay puncture. Bake until cooked.

Here are Benefits Salmon for Health

  • Rich in Amino Acids.
  • Recent research revealed that salmon is rich in amino acids. The function of these nutrients is to maintain joint health, maximize the function of insulin, and prevent inflammation of the digestive tract.

  • Lower Blood Pressure
  • Referring to the book Healing Foods published by DK Publishing, salmon is rich in omega-3 fatty acids, eicosapentaenic acid (EPA), and docosahexaenoic acid. Combination with abundant selenium, and omega 3 fatty acids help lower blood pressure.

  • Reducing Weight
  • Salmon is one of the foods with a very large proportion of protein. Thus, the large amount of protein makes salmon become one of the best friends to lose weight in a healthy way. Salmon has fewer saturated fat than most red meat.

  • Anti-inflammatory
  • The anti-inflammatory properties of Salmon make it one of the most favored foods in the world of health. Salmon is also known to be a low-fat pro-inflammatory omega 6 fatty acid found in many "modern" foods. Inflammation or also known as inflammation, is the body's efforts for self-protection. The goal is to eliminate harmful stimuli, including damaged cells, irritants, or pathogens, and begin the healing process.

With the benefits of salmon as mentioned above, it is no wonder if salmon became a favorite as one of the healthy foods. Wanna try?

Sunday, May 27, 2018

2 Little Things That Will Improve Your Health

In a day, we may have an extraordinary busyness. So busy, so sometimes we forget to take the time to drink enough water. Being healthy all the time, should be done on the sidelines of our busy life. Actually, It does not take much time to do simple things that can make us healthy always. Health is the right of our body. So in this post, we will be discuss small things that can be done so that we can be healthy all the time. Agree?

healthy life with more steps

Multiply Your Steps

Try to multiply your steps every day. Whatever the condition, try to find an opportunity to be able to walk longer. Just like when leaving for the office, then find a parking place located a little distance from your desk. Then we will walk more with such conditions.
Or for example if you are riding a train, then if the distance between stations is quite close, try dropping at one station before your destination station, then you will run more. If there is an escalator in your office, then try going upstairs through the stairs. In this way, then you will be active every day. Your body will often activity and this will make you become healthier.

walking make you health


Enough Sleep

Sleep is one of the most important activities of the human body. When we sleep, our bodies are most efficient at recovering and healing themselves. Most adults need at least 7-8 hours to prevent depression and keep stress hormones. Enough sleep will prevent you from overeating. Instead of continuing to hold the smartphone on a trip or a break in the office, it's better to spend the time to sleep, even if only briefly.

enough sleep will make you more health


Take a Deep Breath before Looking at the Smartphone Screen

According to a researcher, take a deep breath before looking at the smartphone screen could help you to cope with stress. Make this your daily habit. So if we do this routinely, then it will be able to help you to stay in shape all day long. Try taking a breath for 60 seconds each time you look at your smartphone screen, and feel the different.

take a deep breath before looking smartphone


Fill Your Drinking Water Bottle

It is very important to be know that we should drink enough water every day. Make sure that you can drink about 8 glasses each day to keep the fluid levels in your body at standard level. Because of our busyness, sometimes we forget to drink. Then, what is the function we should drink enough water every day? the benefits are :
keep the skin fresh, watering the toxins in the body, helping to keep the intestines in the stomach healthy, and keeping the muscles tired. In order to keep our drinking patterns, we should invest some of our money to buy bottles that can be used many times. Make enough filling of our drinking bottle so that the water needs in our body is maintained.

drinking enough water every day


Cook Your Own Food

Home food is definitely healthier and hygienic than we eat out. Home cooking gives you confidence with the herbs used, the main ingredients used wether are either fresh or wilted. In addition make you can save your money, cooking your own food will give you full control over what goes into your body. If we buy food outside, we do not know, the content of any substance that enters our body. It may be that the substances that enter our body from the food we buy from the outside are more toxic than the nutrients. When we cook at home, we can meet the nutritional needs of the body with fruits, vegetables, grains, eggs, meat, seafood, nuts. Then make it a habit to stop eating before full. Do not let us eat glut, because the body has a limit on the amount of food that goes into the body.

cooking your own food


Say Honest

Get used to telling the truth in any circumstance eventhough it is bitter. Accustomed to tell the truth will bring peace to the heart. When the heart is peaceful, then the mind will also be clear. When the mind is clear, the body will respond with a fit physique. Is not the origin of the disease a heavy burden of thought? Accustomed to lying will create conflict in the mind, it will make you easily to sick. Living a life of honesty brings great personal satisfaction and makes your life healthier.

say honest to make your healthy


Thus, are some trivial things that we can do every day to keep us fit and healthy. Good luck.



Sunday, May 6, 2018

6 The Benefits of Goat Milk for Health

Most people seem to know more about cow's milk, compared to goat's milk. Though, please note that goat milk has a truly extraordinary benefits for our bodies. But in the mass media and television, the promotion of dairy products is more vigorous compare with the promotion of goat milk.

Should be note that Goat milk has a fine protein grain, so it can enter in the cell layer to regenerate the damaged cells. whereas the proteins in cow's milk can not enter the capillaries in the alveolus (the air bag in the lungs), but the protein granules of goat's milk are able to enter and regenerate damaged alveolar cells.
benefit of goat milk for health


Goat milk produced by female goats after childbirth, within a period of 0-3 days will produce milk with colostrum that contains very many nutrients when compared with cow's milk. Reporting from Organicfacts, goat milk was more healthful. Some of the nutrient content of goat milk proved to be better than cow's milk. The benefits for the body will be more optimal.

Goat milk is widely used as an alternative therapy for various diseases. In addition to respiratory problems, such as asthma or lung infections, a number of other diseases are believed to be cured by consuming goat milk regularly. Diabetes that occurs due to decreased function of the pancreas (abdominal salivary glands) to produce insulin, can be cured with goat's milk.

Protein found in goat's milk is able to repair the damaged portion of the pancreas gland. Not only for health, goat milk is also processed various beauty products, such as masks, creams (face cream), and body scrubs. In some countries, many of them use goat milk for beauty care products.

Nutritional Content in Goat's Milk

The nutritional content of goat milk is amazing. A study revealed that goat's milk has a small diameter (1 - 4.5 mm) grain size (1 - 4.5 mm) with a higher proportion of 82.7 percent, while cow's milk is only about 65.4 percent.

In addition, as much as 20 percent goat milk fat has a shorter carbon chain (4 s.d. 12 carbon) and makes it easier and faster to digest than cow's milk. Therefore, goat's milk is perfect for those who have indigestion (lactose intolerant).

goat milk good protein


Research on Goat Milk

According to the Journal of American Medicine, goat's milk is the most complete food with vitamins, minerals, electrolytes, chemicals, enzymes, proteins, and fatty acids that are easily utilized by the body. The human body can digest goat's milk in just 20 minutes. Compare with 2-3 hours needed to digest cow's milk.

Goat milk is the type of milk most similar to breast milk. It can be seen in terms of composition, nutrition, and natural chemical properties. This makes goat milk an ideal food for weaning children. Higher levels of glycerol ether than cow milk also make some doctors recommend goat milk for the newborn's nutritional intake.

Goat milk also has a high percentage of protein, vitamins, and minerals, such as higher levels of calcium, phosphorus, potassium, magnesium and sodium. We know that Calcium, phosphorus, and magnesium greatly affect bone growth. Fluorine levels in goat milk reach 10-100 times higher than cow's milk. Fluorine is a natural antiseptic that contains elements preventing the onset of bacteria in the body.

Benefits of Routine Consumption of Goat Milk for Health

Regarding with the health benefits of the body, here are five main benefits that you will feel when routinely eating goat's milk :

  • Goat Milk is Better in the Process of Human Bone Formation
  • . Not only gives effect to the body that is still developing, for those who are adults and elderly too, if routine consume goat milk, then it can prevent problems of premature osteoporosis.

  • There is no Inflammatory Effect and Excessive Pain Reaction in the Abdomen.
  • . Goat milk contains a special enzyme that proves very friendly to the human stomach. When consuming goat's milk, you also minimize the occurrence of inflammation of the intestine that often occurs in those who drink cow's milk.

  • Increase metabolism
  • The many nutrients in goat's milk are the triggers. In one glass of goat milk, can suffice the body's calcium intake as much as 40 percent. In a glass of goat milk can also be sufficient intake of vitamin B you as much as 20 percent.

  • Goat milk also Proved Better in terms of Iron Absorption in the Digestive Tract
  • It is certainly very good for those suffering from anemia and other nutritional problems.

  • Nourish the Heart
  • Goat's milk is considered able to neutralize fatty acids in the body. It is certainly good to minimize the risk of heart attacks, strokes, and other dangerous diseases. Cholesterol in the goat's milk is also classified as good cholesterol is certainly beneficial to nourish the body.





Wednesday, April 25, 2018

2 The Benefits of Date Palm for Health

The Date Palms have grown since ancient times, even these trees have grown before humans were created. We know the story of Prophet Adam when he came down to earth. He has found the fact that this earth inhabited by a variety of plants, and one of them is a date palm tree. In an ancient Egyptian cemetery, it was discovered that mummies were covered by mats made of date palm fronds. In addition, the fact is also found that a date palm tree intact in an ancient tomb in the area of Shakra and the grave has been around since 3200 BC. In the area that became the capital of Al-Wadi Al-Jadidi in Egypt also found the remains of date palm trees from the stone age.

Date Palm in the Desert
Date Palm on the Desert


History of Date Palm

Until now the scientists still have a different opinion about the origins of Date Palm trees. According to Erdowardo Bakari (an expert on palm trees from Italy), it is explained that there are some types of Date Palm trees that do not grow well except in subtropical areas which have very rare rainfall. Its roots require enough water so that will fought against moisture content salty. This shows that the origins of palm trees from the Arabian bay area, because the characteristics of the area mentioned Erdowardo Bakari is only located in areas along the Gulf coast of Arabia and southern India. Or a similar climate is the valley between the Tigris and the Nile valley.

The date palms have great benefits and have been famous since ancient times. Of the various discoveries of Artesar in Egypt, date palms have become the most important part for the people of ancient Egypt. They use almost all parts of the Date Palm tree. Starting from the trunk, they use as the foundation of the house. The date stem is used as the roof of the house and also can be used as a mat material. And last thing, of course the most important thing is the fruit as a food that they can save throughout the year to meet their basic food needs.

Date palm as anti starvation

Dates as an Antidote to Poison and Magic

For Muslims, Date palm is a very special fruit. This fruit is mentioned in the Qur'an several times. The unique thing known from the Dates is the ability to ward off poison and magic. Humans have known magic thousands of years ago. In the time of the Prophet, the practice of magic is very developed, even the Messenger of Allah had also been exposed to magic. He taught to us to ward off magic by eating dates.

In the western world for example, various known magic terms such as Golden Down, Emotion, Hels, and Fudu. Prophet gave advice to eat seven Dates. Organizations in the UK who are very concerned about telepathic phenomena, they do an in-depth study of the truth of the Prophet's words about Dates, this organization has published their research results in a magazine called telepathy. In their research, they studied the line of the spectrum on the body of a person who had eaten seven dates and found that the line was blue within 12 hours. According to it, magic is essentially attack on the eye, and the effect of magic on the eye can not be conquered by any line other than the blue line. So that by eating seven dates can produce a blue line that can ward off magic on the eyes.

The Benefits of Date Palm

One of the benefits of dates is anti-starvation. Hunger can have two meanings :
  • First Meaning: Hunger with the real meaning
  • Has meaning decreased blood sugar levels and emptiness in the stomach, it gives a boost to the hunger and thirst-controlling cells in the brain that give the feeling of hunger to consume food.

  • Second Meaning: Hungry in the sense of malnutrition
  • We can note the malnutrition that affects the African region and often also occur in our area. They do not mean not eating at all or eating in small amounts but that befall them is to consume food in the quality of food that does not contain nutrients in sufficient levels needed by the body.

Date palm for health


Date palm fruit as a fruit of anti-hunger has those two meaning. First, Date palm are foods that can be stored in a very long time without damaging the nutritional content in it. So for the Arabian Peninsula peoples, Date palm are the main provisions if you want to travel which takes a very long time. This is what the Prophet meant by date palm as the fruit of anti-starvation, because for the person who keeps the stock in the harvest season at his house then he will not lack of food until next harvest time.

Dr. Hissam Syamsi Basya (a researcher) in his writing, explains that based on biochemical research, one of the date palm that we usually ate, contained 20-24% water, 70-75% sugar, 2-3% protein, 8.5% fiber, and very little saturated fat content (lecithine). And the other type is Date Palm Ruthab (still fresh) which contain 65-70% water, 24-58% of the gingerbread, 1.2-2% protein, 2.5% fiber, and slightly saturated fat. Dr. Ahmad Abdul Ra'ouf and Dr. Ali Ahmad Syahhat had conducted research on the chemistry and physiology of date palm. And here is a stunning research result.

  • Eliminate Anemia
  • If we are breaking fast by eating dates of ruthab or tamar, the percentage of our sugar content in our body will rise, meaning it can help eliminate anemia (less blood).

  • Health of Bones and Teeth
  • Date palm are fruit which rich calcium and iron. These nutrients can help you get healthy and strong bones and teeth. Iron content in date palm is also believed to reduce the risk of anemia.

  • Treating Diarrhea
  • Nutrition on dates will improve the digestive system, will also help to overcome the problem of diarrhea.

benefits date palm for Diarrhea




 

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