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Welcome to Hanannaqq blog. This blog is will talking about Natural Herbs for Health. I hope this blog will give a much benefit for us. Not only for you, but also for me too ^_^. Because in my opinion, sharing knowledge is the best way to keep my own knowledge remain in my head.

Wednesday, August 8, 2012

31 The Benefits of Mint

Mint leaves or scientifically known as Mentha piperita is an herb that is famous all over the world. This plant is a genus which is divided into 25 species. These plants are usually grown in Europe, Asia, Africa, Australia, and North America. This plant is suitable for use as a mint leaf, especially as food, beverages, toothpaste, chewing gum, and candy. In addition to extra flavor to the food and drink, plants of this type is also commonly used as a mixture of various dishes, such as fruit salad. Maybe all this, we know that a lot of mint are used to freshen breath. But many do not know, that the mint leaves are also beneficial to health.

benefit of mint leaf

In fact, consume mint was very good for our body, especially on the body's digestive system. Rich aroma from mint, can activate the salivary glands and digestive enzymes in our body., In western countries, mint leaves used as appetizers. Mint leaves can also be used to treat indigestion and stomach. When we feel abdominal pain, we can ease it by drinking a cup of mint tea. Drinking herbal tea of mint, can reduce irritable bowel syndrome, and also clean stomach.

Strong scent of mint also provide health benefits to the respiratory system and is used to treat various respiratory disorders. It is very effective as a decongestant nose, throat, bronchi and lungs, and treating respiratory disorders such as asthma and cough.

A fresh mint flavor, making it ideal to relieve the unpleasant breath odor. Mint tea made ​​from fresh or dried mint leaves effectively get rid of bacteria that cause bad breath. Mint will also keep the mouth moist by stimulating saliva production.

The aroma of mint is also useful to cure nausea and headaches. Menthol oil derived from mint leaves, is widely used by people who often travel far to prevent nausea. The aroma is very refreshing. The smell of menthol can help open up the respiratory tract because it contains anti-inflammatory. A study in 1997, published in the Journal of Advanced Nursing shows the effect of mint as an anti-nausea medication post-surgery. Smell the aroma oil of mint or fresh mint leaves to decrease nausea. When applied, the headache will also be reduced.

Mint leaves can also be used for skin care. Mint juice is great when used as a face mask. In addition to smoothing the skin, infections, rashes, and acne can also be resolved. Mint can also cope with mosquito bites.

In addition, mint leaves can also assist in losing weight. This is because the mint leaves to stimulate the digestion of fat. We can chop the mint leaves and add them to foods such as scrambled eggs or tea as well.

benefit of mint

A study from Wheeling Jesuit University in West Virginia found that the smell of mint or peppermint leaves in a relaxed moment was not only able to make the mind calm, but also helped reduce the appetite. This study involves a number of participants who were asked to inhale or smell the scent fresh mint leaves every two hours. From this study showed that those who smelled of mint can reduce your calorie intake to 23% of the ordinary. This is of course very helpful for those who diet and eating patterns. With the smell of mint leaves on a regular basis within two hours can stimulate the brain to suppress appetite..

That some of the benefits we can get from the mint herbs. Hope can be useful.

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  1. This is a fantastic articles about mint! So much useful information and it seems that mint is an herb that must be available in every home. I love the taste of mint so this is very useful to me. I will bookmark it and come back to it! Thanks for all the information and work you put down in this article!

    1. thanks for your appreciation. :).

      I'm so glad this article will be beneficial for others.

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