About This Blog

Welcome to Hanannaqq blog. This blog is talking about Natural Herbs for Health. We hope this blog will give much benefit for us. Not only for you, but also for me . Because in my opinion, sharing knowledge is the best way to keep my knowledge remain in my head.

Wednesday, November 27, 2013

6 The Benefits of Coconut Water for Health

Benefits of Coconut Water for Health.

Who does not like to drink coconut water. I really like this fruit. There are a lot of benefits of this fruit. Starting from the root, trunk, branch, coconut shell, coconut water, until the leaves. All of them have the benefit for human. So no wonder if many people naming the coconut tree as the tree million benefits. That's all because so many benefits that can be obtained from this tree.

The fruit flavors are very refreshing. Moreover, if the the coconut is still a young age, then it will be more sweet and fresh will instantly relieves thirst. We may often heard that coconut water has many benefit for our health. Not only for health, but also for beauty. Its shell which hard enough, and thick fibers make the coconut water remains sterile from all bacteria, germs and other contaminants.

The Benefits of Coconut Water for Health

One of the benefits of coconut water which the most famous, is as a purgative. In addition, the coconut water can also be used to eliminate toxins in the body. For the coconut water which already a bit old, usually used for beauty and hair beauty.

Young coconuts have sugar content levels 2% higher than the old coconut. This is why young coconut water tastes sweeter.

Ingredients that is contained in Coconut Water?
  • In one item coconut fruit, there are 400-465 cc of water in it
  • In the old coconut water, there is content such as minerals, proteins, fats, and carbohydrates.
  • Vitamin C and amino acids that are useful for the immune system.
The following are the various Benefits and Uses of Coconut Water which are both still young or already old.
  1. Prevent the formation of kidney stones (not treating kidney stone disease).
  2. Neutralize toxins in the body and cleanse the digestive tract .
  3. Wash your hair with coconut water could prevent the appearance of gray hair and maintain healthy of the hair.
  4. To treat burns or blisters in the skin , mix coconut water with water whiting and turmeric that has been pounded.
  5. Coconut water is useful as an appropriate isotonic with body fluids so that the body can replace minerals lost through sweat.
  6. Be careful ! Excessive drinking coconut water can cause diarrhea and weight loss.
  7. For those of you who are having problems difficult urination, nutritious of coconut water could relieve pain and expedite the release of piss.
  8. Caring for the health of skin with coconut water. Please wash your face with coconut water on a regular basis.
  9. Making traditional stamina enhancing drugs by mixing coconut water with honey . This herb is proven to be safe and do not cause side effects.
Thanks for reading this article. I hope this article could give benefit for us. 

Saturday, September 21, 2013

7 The Benefits of Coffee for Health

Coffee for Health

I love coffee. I am belong to coffee lover. I usually start a day with one glass/cup of coffee. And some other time, I consume a cup of coffee in the middle of work at noon after sleepiness come. When I talk to my friend about coffee, very few of them say that coffee is good for health. Most of them argue that coffee give bad effect for health. I think this is not entirely true. There are a lot of benefits of coffee for human body. At this article, I want to discuss several function or benefits of coffee.

Coffee, when we consume it wisely, actually give many benefits for our health. And whatever it is, not just coffee, if it consumed disproportionately, will also have a negative impact on health. I ever read news about study conducted by National Cancer Institute shown that people who consume coffee regularly will have low risk of death by 16 percent. Although of course, consume coffee too much will have bad effect on health systems.

Prevent Kidney Stone 

A study conducted in Harvard found that woman who consume four cup of coffee in a day will have low risk of kidney stone by 25 percent. A study which ever conducted before have also shown same result. 

Prevent Depression

Based on study in Archives of Internal Medicine 2011, had shown that woman who drink 2-3 cups of coffee per day will have 15 percent lower risk to get depression. On the other hand, woman who drink four cups of coffee per day have 20 percent lower risk.

Sharpen memory

In a study in 2005 conducted by Radiological Society of North America, a scientist found that consuming two coffee could increase memory and speed of reaction of human being. 

Prevent Diabetes

Twenty study performed in the world show that coffee could decrease diabetes type 2 until 50%. Believed that chlorogenic acid on coffee play a role in slowing down sugar absorption in digestion.


A research consistently shown that coffee reduces the risk of liver cancer, breast cancer and colon cancer. 

Prevent Parkinson

Coffee drinker, have risk on getting Parkinson a half lower than who are not.

Prevent Sirosis 

Coffee protect the liver from sirosis, especially sirosis because alcohol addiction.

Cognitive function 

It is believed that consume at least three cup of coffee per day could inhibit reduction cognitive brain function, due to aging by up to 33 percent in women. But same benefit is not found in men. Maybe because women are more sensitive on caffeine than men.

That are several benefits of coffee for health. I hope this article give much enlightenment for us.

Tuesday, August 27, 2013

5 Benefits of Drinking Warm Water for Health

I am not really like drinking warm water. I prefer to drink cold water especially cold water just taken from the refrigerator. I usually consume coffee or tea instead of warm water. But actually, consuming warm water is believed to have several benefits for human body. Many people are not aware about this. And in this time, I would like to discuss more about the benefits of drinking warm water for our health. Here are some benefits of drinking warm water:

Benefits of Drinking Warm Water for Health
  • Cleansing and purification
  • One of the most important benefits of drinking hot water is effective in cleaning the body. Poor digestive system can be easily treated by drinking a glass of warm water twice a day, especially if drunk in the early morning. This will remove toxins from the body and cleanse the body system. You can mix hot water with honey or lemon for best results.

  • Remedy for colds and coughs
  • Irritation of the throat due to coughing or tonsils can be really painful. One of the health benefits of drinking warm or warm water, reducing throat pain, cough and sputum helping out easily. Besides it can also be added with a warm orange I've also discussed in previous posts how to treat cough with warm citrus pain.

  • Help for removing sweat
  • When drinking warm water, you will sweat a lot. When the body temperature rises, the body tries to cool temperature through sweating. Sweating helps clean the skin cells to take excess water and salt from the cells and the body.

  • Help lose weight
  • Many dieticians asked his patients to drink a glass of warm water with lemon and honey every day to lose their weight. Well, this advice is very helpful in losing weight. Warm water can damage the fat deposits from the body and aid in weight loss.

  • Cure constipation
  • It is a common stomach problems that occur due to lack of water in the body, thereby reducing bowel movement. Drink a glass of warm water on an empty stomach in the morning can increase bowel movements and cure constipation. Warm water can break down food particles and pass through the gut.

  • Increase blood flow
  • When you drink warm water, fat deposits in the body burned and deposits in the nervous system are also parsed. This will improve blood circulation in the body and also remove harmful toxins.

  • Eliminate toxins
  • Drinking water in the morning will help relieve kidney function in terms of eliminating the various toxins and waste products (waste) from the body system. This is because when the body does not get the evening fluid intake.

Thus some of the benefits of consuming the warm water for the health of our bodies. I took reference from various sources and hope this article can give benefit to the reader.

Friday, August 9, 2013

0 Benefits of Noni Fruit for Health

One of the fruits that often discussed in the world of herbal and health, is the noni fruit. Noni fruit is often referred to as the fruits of a thousand benefits. Yup true, this fruit does have an active substance that can prevent and treat various diseases. Once when I was a kid, there are neighbors who had a noni fruit. But rarely the fruits picked. Most of the fruits, ripe on the tree and fall away without anyone use it. Though this fruit had a tremendous benefits for human health.

Benefits of Noni Fruit for Health

Here is the content of the noni fruit :
  • Substance Nutrition
  • Overall, Noni is a fruit full of nutritious food. Noni contains nutrients the body needs, such as protein, vitamins, and minerals that are important, in sufficient quantities. Selenium, a mineral that is found in the noni fruit is a very powerful antioxidant. Various types of compounds contained in Noni is xeronine, plant sterois, alizarin, lycine, sosium, caprylic acid, arginine, proxeronine, between multiple quinines, trace elemens, phenylalanine, magnesium, etc..

  • Anti Bacterial
  • Active substances contained in fruit juice, can kill bacteria that cause infections, such as Pseudomonas aeruginosa, Protens morganii, Staphylococcus aureus, Bacillus subtilis, and Escherichia coli. Anti-bacterial substance that can also control bacterial pathogens (lethal) such as Salmonella Montivideo, S. scotmuelleri, S. typhi, and Shigella dusenteriae, S. flexnerii, S. pradysenteriae, and Staphylococcus aureus.

  • Xeronine dan Proxeronine
  • One of the important alkaloid contained in the noni fruit is xeronine. Noni fruit contains very little xeronine, but many contain precursor xeronine (alias proxeronine) in large quantities. Proxeronine is a type of nucleic acid like other colloids. Xeronine absorbed by the body's cells to activate proteins that are not active, set the structure and shape of the active cell.
  • Terpenoid
  • This substance helps in the process of organic synthesis and recovery of body cells.
  • Scolopetin
  • Compound scopoletin very effective as anti inflammatory elements and anti-allergic.

Benefits of Noni Fruit for Health

The many benefits of Noni fruit so that the fruit is very good to eat on a regular basis, for the prevention or treatment. However, because of the smell, so a lot of people who do not like to consume. It's very pity.

Friday, July 26, 2013

0 Health Hazards of Chemical Fertilizer

Almost all agricultural or plantation activities in the world must perform fertilization. Impact of this fertilization activities are expected to increase the result of agricultural or plantation. So that is able to provide optimal results and provide benefits in terms of economy. However, do we have to sacrifice our health just for economic benefits by using chemical fertilizer? Fertilizer is a substance, whether it sistetis or organic, which is added to the soil to increase the supply of essential nutrients that promote plant growth and vegetation on the ground. Although intended to provide benefits to humans, but the effects of fertilization on soil need to be considered. We should know that the use of chemical fertilizers can cause impacts that would damage the fertility of the soil itself, and not making it lush.

If we look carefully various agricultural products sold in the market, it turns out in fact many of them are contaminated with chemical fertilizers. Whereas chemical fertilizer is actually very harmful for our health. As an example of the fruits that have been given contaminated with preservatives and chemicals would be more durable when compared with pristine fruit. And if the natural fruit, maybe in a few days already rotting. Just imagine if the fruit we eat can not be decomposed by bacteria in the body, what will happen to our bodies? of course it will be very dangerous for our health.

Health Hazards of Chemical Fertilizer

Even the UN agency for environmental claim that chemical poisoning is one of the five leading causes of death in the world. Incredible! we need to be careful with the use of this hazardous chemicals. UN calls for immediate action to reduce the dangers of certain chemicals that continue to increase the health and the environment. A recent study, "Global Prospects of Chemical Compounds", from the United Nations for environmental program (UNEP) found that the safe management of chemical compounds can save millions of lives and boost the economy in many countries. Of course we have to take part of this global effort. If it does not start from ourselves? we would expect to whom?

We need to know that when we add a chemical fertilizer into the soil, the fertilizer actually just giving nutrients of food at that time only. But the elements of fertilizers are not able to be absorbed by the soil, consequently when the rain comes, then the element-element fertilizers are carried by rain water along with nutrients. As a result, in the long term, then the land becomes barren. Fertility of the land will be lost due to chemical fertilizer.

Chemical fertilizer was also providing a result that is lethal 11 elements that are useful in the plant. So actually when we eat food that is produced from chemical fertilizer, then we actually have eat food that has lost 11 elements useful nutrients for our body. It is very unfortunate is not it?

Health Hazards of Chemical Fertilizer

Then it is time we re-examine our food. As much as possible we take from the organic. More healthy and provides many benefits for our bodies.

Hopefully this article provides benefits, especially for myself.

Hanan Naqq
Natural Herbs for Health

Sunday, July 14, 2013

0 The Benefits of Drinking Water

Already a common knowledge that water is good for the body. Water is one of the important components for 80% of the content of our body is water. In the brain and blood, content of water is greatest. Therefore, we ought to supply our bodies with water. Certainly not ordinary water, but water containing substances we need for example : mineral, zinc, and other substances that are important for the body. Many people often overlook the water and tend to quench thirst with coffee, tea or other liquids, but water actually useful for our body and can aid digestion, blood circulation and others. For that, let's look at each one benefits of water for our bodies.

benefits drinking water

1. The water is very good for the body, because water can restore the freshness of the body. If we do not eat but we drink water, our bodies can still last longer than if we do not drink water. After exercise or activities sweat, by drinking enough water our bodies can get back in shape.

2. One major function of water is to neutralize the toxins present in our body. The poison flowing in our body through the blood and excreted through the urine. So, you can imagine if we consume less water. The kidneys will be heavier. Water as a medium of neutralizing toxins, helps the kidneys to be lighter in processing toxins. Water shortages could lead to the emergence of kidney stones or kidney failure.

3. Lack of water in the body can cause the appearance of wrinkles on the skin. That is because when our bodies lack of water, the body will still absorb water, one of which is in the skin layer. By drinking 8-10 glasses of water per day, our skin will look fresh, healthy and not dull.

4. Each person would want have an ideal weight. To get it, recommended drinking water as one of the therapeutic diet as one of the properties of water is restrain excessive appetite and makes the stomach feel full which makes us avoid the problem of obesity..

5. Water can also help prevent osteoporosis come sooner, because water helps nourish the bone with bone cells regenerate, so that we do not easily brittle bones and become stronger.

benefits of drinking water for our health

6. Water and digestion can not be separated. In the process of digestion, water can help make the process run smoothly. Water absorbing substances needed by the body from the food we eat, and dispose of substances that are not required through urine and sweat. Water is also shown to help prevent us from constipation, because water makes our intestines more active.

7. Water also helps maintain healthy nails. If your nails are so easy to break and look dull, it could be one of them is due to water shortages. The onset of which is located outskirts nail cuticle is also an indication of water shortage. Nails turned out to be dehydrated.

8. Because our brain is composed largely of water, of water is needed by the brain. According to the study, the brain cells to work optimally with the issuing of electrical energy which is the best conductor of water with chemical composition H2O. The brain needs oxygen in order to work optimally. Water can also prevent migraines or headaches. Drink 7 glasses of water during the day can relieve headaches. Dehydration can cause fatigue and difficulty concentrating.

Many people underestimate the role of water and replace it with other liquids. Though water proved to have many benefits for our bodies. Consume water properly can raise our quality of life. Do shortage, and also do not overdo it. Sufficient water should be consumed as much as 2-3 liters per day. May the knowledge of the benefits of water can help us be wise in maintaining our health.

Sunday, July 7, 2013

2 Knowing Organic Fertilizer for Soil Health

Currently herbs have positions that are important to humans. People have started to move from chemical treatments to herbal medicine, particularly as it is considered safer to use in the long term. To cultivate plants, fertilizer application has a very important role. You could say, fertilizer is the key to soil fertility because it contains nutrients which runs out due to replacing elements absorbed by plants. Fertilizer is a material that is added to the growing media or plant to meet nutrient requirements are necessary so that the plant is able to produce well. Fertilizer materials can be either organic or inorganic materials. So cultivate is to add material in this case nutrients that plants need. Fertilizers containing raw materials needed for the growth and development of plants.

Fertilizer can be supplied into plants via the soil or sprayed onto the leaves. In order giving fertilizer in right way, keep in mind the needs of the plants. So it is not too much of a given foodstuff because if too little or too much can be harmful to plants.

knowing oraganic fertilizer fo soil health

On this occasion, I would like to discuss about organic fertilizer. Organic fertilizer is a fertilizer made from organic materials either from animal or human feces or from the remains of plants weathering.

The following are some of the functions of organic fertilizers :
  • Improve soil structure

  • Improve soil absorption of water

  • Creating favorable conditions for life in the soil

  • Source of nutrients that plants need

manure is fertilizer derived from animal waste both solid and liquid. Nutrient content of manure varies because each animal has its own distinctive properties. Nutrient content in manure is influenced by the type of livestock, food and animal age.

Knowing Organic Fertilizer for Soil Health
manure compost is derived from the weathering of materials such as leaves, straw, weeds, grasses, animal waste, municipal waste, etc.. Composting process can be accelerated weathering through human assistance. Composting, to stimulate the development of bacteria (micro-organism) to decompose the materials composted in order to break down into other compounds. In the decomposition process of change that is bound nutrients in soluble organic compounds into organic compounds soluble (available) so it can be absorbed by the plant directly. Composting also aims to reduce the ratio C / N. If the organic material has a ratio of C / N is not high composted and given directly into the ground then the breakdown will occur in the soil, resulting in increased CO2 in the ground that it interferes with plant growth, even in light soils resulting in low water holding capacity of the soil and the structure of fibrous and rough.

Green Manure
Fertilizers are derived from plants (forage) covering the leaves, stems and young stems of certain plants contain many elements of Nitrogen. Plants are categorized as green manure which Rhizobium bacteria that have attached to the roots, especially in the plant family Leguminosae.

Are the remains of plants such as leaves, roots, branches and trunks that had rotted naturally, through the aid of microorganisms and weather. Nature does not differ from compost humus is easily bind water and crumbly. While his trademark black to dark brown. One way to add humus to the soil is to immerse the green manure into the soil, resulting in decay that form humus.

Friday, June 28, 2013

0 The Benefits of Grape for Health

These recent days, I really love to eat grapes. It taste very sweet and refreshing. The fruit is a small round, there are several kind of color, some of it has green color, blue-black and red. There are several ways to consume them, this fruit can be eaten directly, or can also be mixed in drinks such as grapes juice. The grape is fruit plants shrubs, creeping on the ground. This fruit belongs to family Vitaceae.

If we read a lot of references, inside of the grapes, actually there are a lot of polyphenols and resveratrol compounds that play an important role in the metabolism of the body. Not only that, the anti-oxidant compounds present in grapes can counteract free radicals. Of these elements, make grape has some benefits for our health.

the benefits of grape for health
"The grapes are the fruit that are most excellent and most useful. Can be eaten in wet conditions and dry, when it still green and ripe. Grapes are fruit among other fruits, staple food among other staple food, as a medicine when compared with other medicines, and beverages when combined with other drinks."
--Ibnul Qayyim Al-Jauziyyah at Ath-Thibbun Nabawi.

The following are some of the benefits of grape plants for our health :
  • Lowers the risk of heart disease
  • Consuming grapes regularly can boost levels of nitric oxide in the body. Increased levels of nitric oxide in the body, may prevent blood clots and reduce the risk of heart disease. (source: http://jn.nutrition.org/content/130/1/53.long)

    Moreover, the content of antioxidants in grape can also stop the oxidation of LDL cholesterol which can inhibit blood vessel. LDL cholesterol is the bad cholesterol, which when excess amounts in the blood will be deposited on the walls of blood vessels to form clots that can clog blood vessels.

    Antioxidant compounds in grapes, able to work more powerful than vitamin C and vitamin E.

  • Protect the body from infection
  • Antiviral and antibacterial content of the grapes may protect the body from infection. Because of the benefits that are owned, grapes can be called as a medicinal plant. Starting from now, what is wrong for us to consume grape for our health?

  • Overcoming fatigue
  • Grape fruit can recharge iron in the body and prevents fatigue. Drinking grape juice also can provide instant energy. Anti-oxidants present in grape also provide the necessary boost to the immune system.

  • Elimination of disorders at the body's digestive and kidney
  • Consuming grapes is very good to protect the body from indigestion. Grape is also good for removing acid in the kidney. So that kidney health can be maintained.

  • Good for asthma sufferers
  • Grapes have assimiratory strength that helps increase the water content in the lungs. It is certainly good for asthma sufferers because it can reduce the problem shortness of breath. (Sources: http://ezinearticles.com/?6-Natural-Ways-to-Cure-Asthma---Cure-Asthma-Remedies&id=4005018)

  • Constipation
  • Grape is very effective for treating constipation. Grape is considered as a natural laxative because it contains organic acids, sugars and cellulose. The compound are also relieve chronic constipation.

  • Breast cancer
  • A recent study has found that grape juice helps prevent breast cancer. Tumor mass loss occurred significantly after laboratory rats were given grape juice. It are also as reported by the BBC http://news.bbc.co.uk/2/hi/health/2748979.stm.

That's few of the many benefits of exceptional grapes for our health.

the benefits of grape for our health

Sunday, June 23, 2013

4 The Benefits of Cucumber for Health

To be healthy it was not expensive, a lot of fruit or vegetables around us who have tremendous benefits for our health. When we want to learn about the benefits of of herbs around us, we might be surprised, how solutions for healthy, turned out very close. In this article, I am discussing, one of the benefits of vegetables that contain a lot of water. The vegetable is cucumber.

Once when I was a kid, I really loved to see my grandmother who planted cucumbers in the garden behind the house. Until I often take a few cucumbers, that are actualy not worth to harvest. It has fresh fruit flavors, can be a release thirst soon. But this activity have high risk. If I caught by grandma's, usually I would get yelled at.

benefits of cucumber for health

It turns out, that the cucumber has countless benefits. Cucumber (Latin name: Cucumis sativus) is often a complementary foods as fresh vegetables or gado-gado salad. In addition to food, cucumber is also very good for health. Cucumbers are believed to reduce fever and treat thrush.

Digestive problems, such as ulcers, gastritis acidity, and even ulcers, can be cured by eating fresh cucumber juice every day. The fiber content of food in cucumbers can expel toxins from the digestive system so that improving digestive processes. Even, eating cucumbers every day is considered very effective as a cure constipation.

Cucumber contains 0.65% protein, 0.1% fat and carbs as much 2.2%. It also contains calcium, iron, magnesium, phosphorus, vitamin A, vitamin B1, vitamin B2 and vitamin C. Cucumber seeds themselves contain toxic alkoloid hipoxanti type, which is used to treat children who suffer from intestinal worms.

If you among those who are often exposed to oral thrush, try just eating the fruit of the cucumber every day for about 10 days. Cucumber consumption could reduce oral thrush on a regular basis. But surely you are not a patient with anemia record. Because cucumber can lower blood pressure, so for those of you who suffer from low blood, it will make you dizzy because your blood drops.

To reduce fever, enough to grate the cucumber and then use grated cucumber to compress fever. Grated cucumber can also be for a face mask, so the skin becomes moist and smooth-free from acne. Whereas for lowering high blood pressure, 2 pieces of fresh cucumber washed and shredded. Its results grated, squeezed and strained, and drunk at the same time, this can be done 2-3 times a day.

Please note that cucumbers contain silica. Mentium juice mixed with carrot, spinach, and lettuce will help hair enrichment. Silica is found in connective tissue in the body. This compound helps hair growth so that if diligent eating foods containing silica, you will have good hair and healthy bones.

Cucumber contains water, up to as much 95 percent to keep the body hydrated, while helping to remove toxins from the body. Cucumber also contains most of the vitamins your body needs in a day. Wash cucumbers until clean and do not peel the cucumber skin because the skin contains about 10 percent of the vitamin C your body needs in a day.

benefits cucumber for health, nature herbal

Cucumber can relieve bad breath. The trick is, please take a slice of cucumber and press it to the palate with the tongue for 30 seconds. Phytochemcials in cucumber can kill bacteria in the mouth that cause bad breath. Try eating cucumbers when the body is suffering from heartburn, besides, sunburn can also be overcome with cucumber mask.

Friday, June 14, 2013

0 Benefits of Durians for Health

Talking about fruit called durians, I remember my mother who did not like this fruit. Though, when we talking about it taste, the fruit is very tasty and has a very fragrant smell. But apparently, not everyone likes to consume it. Some of them even fed up with distinctive aroma. But for others, they could enjoy it. Even some people say, that this fruit as a controversial fruit. 

Durian is king of fruits

Durian is often called the king of fruits. This fruit comes from Southeast Asia and has been known by Europeans for 600 hundred years. Fruit shape, quite large, with skin texture squiggly. His skin is hard to resemble thorns. To harvest the fruit, so the fruit needed special tricks do not fall on our heads. Try now Imagine if we want to harvest the fruit durians, in the same way as mango harvest? Our head become the guarantee, is not it?

benefits of durians for health

When we read in many references, Durian fruit has many nutrients that are beneficial for our health. This fruit contains vitamin B1, vitamin B2 and vitamin C, potassium, calcium and phosphorus. For every 100 g of coated seeds contain 67 g of water, 28.3 g carbohydrate, 2.5 g fat, 2.5 g protein, 1.4 g fiber, as well as has an energy value of 520 kJ.

Based on the data that I took from the USDA Nutrient Database, the following is the content of substance in 100 g Meat Nutrition Durian Fruit.

No Nutrients Unit Number of nutrients
1 Energy kkal 150,00
2 Carbohydrate g 27,09
3 Dietary fiber g 3,80
4 Fats g 5,33
5 Protein g 1,47
6 Water g 65,00
7 Vitamin C mg 19,70
8 potassium mg 436,00

Durian fruit contains phosphorus and iron are quite high, but can be a problem in bowel movements, so it is advised to drink plenty of water before and after eating durian to avoid dehydration. As well as the durian fruit must not be consumed together with alcohol to prevent stroke for those who have a history of high blood.

benefits of durian for health
image taken from lesblank.com

With so many of nutrients content of the above, it could be a pretty good reference for us to consume in adequate doses and not excessive.

Wednesday, June 12, 2013

0 Benefits of Soybean to Overcome The Problem When Menopause

Problem When Menopause

When a woman enters the age above 40 years, then some of the hormonal changes associated with pre-menopause began. Menopause is the physiological cessation of menstrual cycles associated with advanced female age. At this age, threatened to stop the menstrual cycle, forever. So usually, this phase is called with a new life for a woman. Because at this age, a woman will start to lose estogren hormones directly related to the development and maintain secondary sex signs in women, such as breast. So, women felt this to be a new life, when she did not menstruate anymore.

benefits soybean overcome the problem when menopause
Image from wikipedia

By the time a woman experiences menopause process, usually they will start complaining to the number of health problems experienced. We certainly know that estogren hormone begins to decline at the age of menopause. Estrogen effect on bone mineralization by activating osteoclasts. thus, a decrease in estrogen levels in postmenopausal women will lose bone density. Although reproduction is no longer a goal, the reproductive hormones still holds an important role, the roles that can improve health and has nothing to do with having a baby.

Soybeans and Estrogen

There is good news for the ladies, that Soybeans contain phytoestrogens a substance that has a chemical structure and biological activity resembling the hormone estrogen in the body. Isoflavones are a type of phytoestrogen that is best consumed at the time when menopause arrives. Isoflavones are substances derived from soybean protein, can help balance female hormone levels naturally, so it is safe and does not cause side effects in women. Of course, in addition to consuming soybean, women are expected not too stressful, enough time to rest. and exercising regularly.

Now, Soybean is easily found all around us. Soybeans can be consumed in various forms of processed, such as tofu, a variety of flavoring sauce, tempe, soybean milk, soybean flour, oil, and also various kinds of snacks. 

In Indonesia, soybean became the main source of vegetable protein nutrition. Soybean consumption in Indonesia reached 2.2 million tons per year. Perhaps we often consume them, but we do not know the benefits behind this food.

Friday, June 7, 2013

1 How to Treat Pain Cough with Warm Citrus

Hello all friends, how are you? I hope all in good health and spirit. This time I want to talk about the condition of my last few days. I experienced coughing very disturbing.

Actually, in the previous article, I wrote about the benefits of citrus fruits to cope with the flu. But in this article, I want to focus more on discussing the benefits of citrus served with warm water to overcome cough. The last few days I did have to cough accompanied with influenza. The problem is, if the flu I could still sleep at night. But if exposed to coughing, difficult to get to sleep at all. This is certainly a danger, because everyone needs a break to restore the body.

Apparently, in addition to to relieve the symptoms of influenza, orange can also be used to relieve symptoms of cough. The trick is to squeeze lemon juice mixed with warm water. Warm water that has been mixed with it then please drink orange. May be added with sugar so it tastes better.

This recipe was given by my wife. And as long as is reasonably believed by the people in my region, this herb can relieve symptoms of cough which is of course very disturbing.

Actually there are many traditional recipes that can relieve the symptoms of cough than the orange juice, maybe I will discuss in another occasion.

I hope this article could give many benefits for others.

Sunday, June 2, 2013

2 Benefits of Bananas to Prevent Stroke

I am among those who quite like to eat bananas. Banana is a fruit that includes most easily searchable. He grew in all seasons. Especially in tropical climates such as in Indonesia. If we lived in a rural area, then we will find banana trees so easily. This fruit is quite easily to grow. Even it can grow wildly. Like in my hometown area, there is even a banana tree in every garden behind the house. In addition to fruit flesh, there are many parts of the banana tree could be used to meet human needs. Like the rest of the sheath that can be used for rope, the leaves can also be used to wrap food.

benefits of banana for stroke

For health problems, recently known that bananas can also be used to prevent stroke. The way is to eat bananas and also reduce eating chips are known to contain a lot of salt. I only learned of this after reading the information in a media. This is revealed by a researcher who was quoted by the Daily Mail, Friday (04/05/2013). By eating a banana, and reduce consumption of chips, will reduce the risk of stroke.

In Indonesia, there are many types of bananas. There is a green banana, milk banana, horn banana, golden banana, king banana and many others. Beside this fruit can be eaten directly, bananas can also be used to make foods such as cakes and kolak.

Bananas are one of the fruits that contain lots of potassium. Each fruit contains 420 mg. Every day, adults are advised to consume 3,500 mg. Potassium (potassium) it can lower blood pressure, while the chips contain a lot of salt which can raise blood pressure. The combination of those two things can prevent a stroke. High blood pressure is the biggest risk factor for stroke. Changing to a healthier diet, can keep blood pressure under control.

Thursday, May 23, 2013

0 Benefits Honey for Health

In the past, I was among those who do not really like consume honey. In fact, we know honey has sweet taste. But for some reason, I do not too often consume it. Lately, I got advice from my friend that honey is very good for our health. By taking it regularly, it will make a good impact on healthy body. And since then, I started to try to consume it every day.

Honey is a natural result of that when we dig and scrupulous, indeed so many benefits that we can take. Honey as a food source, which God provided for human through the tiny insects. Honey is composed of several sugar molecules such as glucose and fructose as well as a number of minerals such as magnesium, potassium, potassium, sodium, chlorine, sulfur, iron and phosphate. Honey also contains vitamins B1, B2, C, B6 and B3 whose composition varies according to the quality of the nectar and pollen that bees consume.

benefits of honey for health

In addition there are also in the copper content of honey, iodine and zinc in small quantities, also some types of hormones. This scientific fact has been confirmed by scientists who met at the World Conference on apiculture (World Apiculture Conference) held on 20-26 September 1993 in China. In the conference discussed treatment using ingredients derived from honey.

American scientists say that honey, royal jelly, pollen and propolis (bee resin) can treat a variety of diseases. A Romanian doctor says that he tried to use honey to treat cataract patients, and 2002 of 2094 patients recovered completely.

The doctors from Poland, also told the conference that bee resin can help cure many diseases such as hemorrhoids, skin diseases, gynecological diseases and many other diseases. Recent study revealed the benefits of honey to relieve cough toddler at night

In addition to relieve cough and make sleep more restful, here are some benefits of honey that so amazing. .

1. Antibiotic.
Research shows some skin diseases, such as burns, scratches, surgery until the stitches, giving a response to the "honey therapy" is applied on the wound. Honey natural ingredient is hydrogen peroxide produced from an enzyme that bees supposedly works like a natural antibiotic that has the power to heal.

2. Reduce Itching.
The anti-inflammatory in honey proven to help reduce the itching and irritation due to mosquito bites.

3. Enhance the Body Immunity.
Honey is rich in polyphenols, an antioxidant that helps protect cells from free radical damage, which can lead to cancer and heart disease.

4. Relieve Indigestion.
In a 2006 study published in BMC Complementary and Alternative Medicine, the researchers conclude that replacing sugar with honey in processed foods would increase in intestinal microflora. But the new study conducted on laboratory rats..

5. Treating Acne.
According to preliminary studies, Manuka and Kanuka honey types effectively treat acne vulgaris, the skin disorder caused by inflammation and infection of the pilosebaceous follicles on the face, back, or chest.

Monday, May 20, 2013

4 The Benefits of Mangosteen Skin

Since childhood, I loved to consume mangosteen fruit. Mangosteen contain white flesh which give very special taste. It also contain several seeds which should be avoided to eatAlthough it has sweet taste on it flesh, but the taste of mangosteen skin actually very sour. TMany connoisseurs of mangosteen will throw away its skin because that bad tastemangosteen skin contains a lot of sap which make our mouths become less comfortable when we consume it.

Though, we need to realize that the mangosteen rind turns out, is a herbs that are beneficial to human health. This is mostly unconscious. Mangosteen peel can be used to treat diseases such as cancer.

Mangosteen fruit has the Latin name Garnicia mangostana. Included in the family guttiferae. There are a few people from my country (Indonesia) which has begun to recognize and utilize the benefits of mangosteen rind. There are among those who complained his heart beating and his wrists and often painful. He thought it would suffer from heart disease or arthritis. Then they started taking mangosteen skin are packaged in capsules, finally no longer feel the heart palpitations and fatigue. That was incredible

Mangosteen peel is also believed to relieve kidney disease and ambeyen. Actually been much research carried out in several countries, such as Japan, Philippines, China, Venezuela, and Indonesia. It turns out that mangosteen peel contains anti-oxidants that are very high which is also called Xanthones. Xanthones are active antioxidant compounds in the natural number around 200 species. Among the total, which is about 40-50 species found in mangosteen rind

Xanthones compounds composed of alpha mangostin, beta-mangostin, gamma-mangostin, and garcinone E, etc.. These compounds, capable of inhibiting proliferase (multiplication) of cancer cells in the presence of alpha mangostin and garcinone E that trigger the process of apoptosis (cancer cell suicide). Then, gamma mangostin as an anti-inflammatory (anti-inflammatory) in the case of Alzheimer's

In addition, From the research results, mangosteen rind contains 17,000 to 20,000 ORAC (Oxygen Radical Absorbance Capacity) per 100 ounces (approximately 2,835 grams of mangosteen peel). The larger amount of carrot and orange ORAC levels was only 300 and 2,400. ORAC, which is the ability of antioxidants to neutralize free radicals. Antioxidant itself, is a substance that the body needs to neutralize free radicals that come from air pollution, tobacco smoke, excessive evaporation of alcohol, preservatives fertilizers, ultraviolet light, x-rays, ozone, etc

For the body, antioxidants work to prevent the aging process and degenerative diseases, such as cardiovascular cancer, blood vessel blockages include hiperlipidemik, atherosclerosis, stroke, and high blood pressure. He also serves to overcome the body's immune system disruption caused by oxidative stress

For the making, mangosteen rind can be made a variety of forms. Can be made as juice, decoction, or powder; either encapsulated botanicals and extracts. Can also be made as tea. To dose, note how severe the disease. But it is recommended to start from the low dosage used.  

*image taken from purwatiwidiastuti.wordpress.com 

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