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Monday, March 4, 2013

0 Benefits of Papaya for Health

Papaya is one of the fruits which has a lot of benefits. In addition to the fruit itself contains a lot of vitamin C, the leaves can also be used for vegetables. My mother loved to make a vegetable using papaya leaves. Maybe at the start, it feels like a bit bitter, but if we can remove that bitter taste with certain tricks, the vegetable from papaya leaf will have good taste.

In addition to the delicious taste, papaya is also very rich in enzymes, vitamins, and minerals. Nutrients in the fruit called in Latin as Carica Papaya, among other antioxidants such as beta carotene (vitamin A), vitamin C, vitamin B complex, flavonoids, folate, and pantothenic acid. Papaya also contains many minerals, potassium, magnesium, and fiber. These nutrients make papaya is very beneficial to health.

benefits of papaya for health
Benefits of Papaya for Health

While nutrients in papaya are also proven to improve heart health (cardiovascular) to prevent cancer. The fruit is also low in sugar, so it's good to be consumed by diabetics.

Here are some of the benefits of papaya fruit for human health that I summarized from various sources :
  • Papaya can influence human growth hormone, which can help increase muscle strength and reduce the accumulation of fat in the body.

  • Being able to boost the immune system

  • Papaya can help speed up the process of protein digestion

  • Can reduce the risk of emphysema in smokers and nonsmokers active

  • Papaya can help arrangement of amino acids and helps in detoxification of toxins from the body. Thus, the immune system is increased

  • Papaya helps improve sperm quality
  • Papaya proved significantly in helping the process of male fertility. By taking vitamin C which is contained in papaya as much as 500 milligrams per day, it can increase sperm count, stimulating a more fertile, and-most importantly can accelerate the movement of sperm, which in turn accelerates the occurrence of pregnancy.

  • Papaya is a source of antioxidants, which can be relied on to get rid of free-radicals trigger cancer, as papaya contains vitamin C and carotene in amounts quite a lot

  • Papaya has antiseptic properties and can help prevent the development of bacteria that can harm the intestines
  • In addition, papaya helps normalize intestinal pH.

  • Ripe papaya can be used to cure dysentery and rheumatism

  • Substance contained by papaya papain can break down foods that contain protein, composed of amino acids forming the character autointoxicanting, so automatically eliminate the formation of a variety of unwanted body substance, which occurs due to improper digestion
  • Thus, we will be free from epilepsy, hypertension, diabetes, arthritis, and constipation.

Papaya Garden

Talking about the papaya fruit, I remember the experience when I was a kid. I along with my friends loved to take a ripe papaya fruit from our neighbor. Please do not imitate this bad action, because this is just juvenile delinquents. By creating a kind of trap, we use papaya as a bait to catch a bird.

That is our article about papaya. Hopefully this article useful for you all. Have a nice day.

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