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Welcome to Hanannaqq blog. This blog is will talking about Natural Herbs for Health. I hope this blog will give a much benefit for us. Not only for you, but also for me too ^_^. Because in my opinion, sharing knowledge is the best way to keep my own knowledge remain in my head.

Wednesday, March 6, 2013

20 The Benefits of Lychee Fruit

I am among those who like to eat fruit, but for lychee fruit, not too common to be consumed, especially in my country. Yet if we look for references related to this fruit, there are so many benefits that we can get from this fruit. People generally consume lychee fruit already in processed form. Suppose that given in the form of bread lychee fruit topping. Lychee fruit contains many minerals that are needed for body growth and bone formation. The mineral content owned lychee fruit are calcium, phosphorus and magnesium.

Fruit lychee (Litchi chinensis Sonn) derived from Kwantung and Fukien province in South China. In 1873 the plant was spread to Hawaii, then to Florida, USA in 1883. Kwantung and Fukien province in China known as the largest manufacturer of lychee fruit, followed by India and other countries. Lychee fruit has a unique taste and high economic value. In tropical countries like Indonesi, a plant has started to try cultivated in Bali (Gianyar, Tabanan, Badung) and Cianjur.

Lychee grows well in cool areas. These plants need plenty of water but were not flooded. Lychee fruit has a characteristic red-purple color after cooking, and color hjau while still raw. If you notice, the view outside a little like strawberries. The content of sucrose and glucose on lychee fruit is also quite high. Therefore, eating lychee fruit at night can increase energy reserves for the next day.

Not only that, lychees also good for beauty. Consumption of lychees can refine skin, enhance blood and restore stamina. Lychee is also known to prevent the growth of cancer cells in the body. From this research, lychees contains flavonoids which proved highly effective against breast cancer (as quoted on Indiatimes). Lychee is also a source of vitamin c, vitamin C can fight heart disease and cancer. Vitamin C is also good for bone and tissue..

Lychee is a fruit with a very low fat content. Thus, the consumption of lychees good for someone who is on a diet. Besides lychees also good for people who are in a weakened condition and good for the elderly. When choosing lychee, select those with a firm shell that has no cracks. It is best if the fruit is still attached to its stem. The fruit's colour should be pink or red but never brown. Brown lychee are overripe and will not be as tasty.

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  1. lychees are really good for health.... the prove to work best in summers.... i suggest the readers to consume lychees this summer... even i was unknown about the various benefits of lychees ... this article has really helped me... i have also referred the following links... hope it proves to be benefical to all the readers.....


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  4. Lichee is packed with many minerals and vitamins. It prevents diseases like cancer, heart disease. It is good for bone health because it contain vitamins like calcium and vitamin D. Lichee contain rich amount of potassium which reduce the risk of heart disease. It contain rich amount of iron and fiber which is good for producing blood. Visit here to more on Lichee and how it is beneficial for your health.


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