3 Benefits of Turmeric for Women

In the previous posts have outlined that turns turmeric has considerable benefits for health. While in this article I want to discuss more specific health benefits of turmeric for women. In my country, turmeric is believed to be one of the drugs (herbs) that can be used for health, especially for women.

image taken from wikipedia

Here are some of the benefits that can be obtained from turmeric:

• Irregular Menstrual Problems
For traditional societies, turmeric is believed to treat irregular menstrual problems (especially in my country, Indonesia). There might be worth trying this recipe:


Ingredients: 2 rhizome of turmeric, 1/2 tea spoon coriander, 1/2 tea spoon nutmeg, 1/2 handheld leaf srigading. How to make: all ingredients are finely ground and then boiled with 1 liter of water until boiling, then filtered. How to use: drink 1 cup a day.

• Body Skin Care
Besides being used for health, and turmeric is also believed to be used in treating the body scrub. Here's how to make a body scrub made ​​from turmeric:


Please provide turmeric that has been peeled and washed thoroughly. Grated turmeric page, and then mixed with water. Let it settle and take the starch or sediment. In addition, also provide rice starch, then mix the starch with the saffron rice starch earlier. Next, apply evenly throughout the limbs. It's good when using this scrub is at night before bed and the next morning cleared scrub when showering.

• Overcoming Dandruff
By nature turmeric can also be worn to treat the hair, in particular in order free hair dandruff. Dandruff is a scales who originated from materials keratin fatty that comes out from the scalp. If dandruff appears, the skin head feels very itchy.


To overcome dandruff, please take turmeric, peel and wash and then crushed. Take the juice and rub it into the scalp with a massaged. Let the 3-5 hours until the sari of turmeric could seep. After that, wash hair and scalp until clean. Perform several times until dandruff is lost.

• Eliminate Acne
This traditional recipe that might be worth trying. Turmeric rhizome of thumb, washed, peeled and sliced. Brewed with a glass of water and add 1 tablespoon sugar. Drinking water steeping saffron, and accompanied by eating fermented cassava. Do it every day on a regular basis until the acne disappear.

Thus, little information about the benefits of turmeric for women. This information is a traditional recipe, can be trusted and tested, may not.

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