20 Benefits of Walking for Health

To maintaining physical fitness, I get used to exercising regularly. I like most sports is soccer actually. However, this exercise can not be done every day. Requires a minimum of 11 other players to play it. But there is actually a much simpler exercise, which can be done everyday to maintain health and fitness. Walking does look like a trivial activity, but in fact it is a very healthy activity. When the early morning, we know the air is still very fresh, very good time to be used for walking around the house for a few minutes. Moreover, if there are many shady trees in the around, which will provide coolness atmosphere.



The following are some of the benefits of walking are important for us to know.
1. Stabilize the Weight.
when we walk away, then some of the calories will be wasted. Excess calories will be burned, so as to increase the body's metabolism. So with this, the body weight will be more stable.

2. Avoid a Heart Attack.

We know that the function of the heart is to pump blood around the body. Walking with haste will accelerate the flow of blood into the coronary heart. Then this will make the heart muscle of oxygen sufficiency are met. Heart muscle also can stay awake for quite a beat. Heart will be healthy.

3. Lose weight.

With regular walking activity, body weight will be maintained stable. By walking activity for a minimum of one hour, the excess blubber under the skin will be burned.

4. Relieves arthritic knee

Apparently, walking can relieve arthritic complaints, the knee is experienced by many people. Walking activities necessary to criss-cross, not every day. This is to give an opportunity to the joints and bones to recover. We know, as we grow older, the space between the joints will be more narrow. Layer of cartilage thinning. And joint space fluid, had shriveled. Joint condition that already as it is, needs to be maintained and protected so as not to shock the body weight by the weight of the load, especially in people who are obese.

5. Depression.

For patients who are still in the healing process, typically they are depressed. Then walk away with haste, be able to be a substitute for antidepressant medication should be taken regularly.

Health is a treasure indeed priceless. Let us take care with healthy habits.

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