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Thursday, May 23, 2013

0 Benefits Honey for Health

In the past, I was among those who do not really like consume honey. In fact, we know honey has sweet taste. But for some reason, I do not too often consume it. Lately, I got advice from my friend that honey is very good for our health. By taking it regularly, it will make a good impact on healthy body. And since then, I started to try to consume it every day.

Honey is a natural result of that when we dig and scrupulous, indeed so many benefits that we can take. Honey as a food source, which God provided for human through the tiny insects. Honey is composed of several sugar molecules such as glucose and fructose as well as a number of minerals such as magnesium, potassium, potassium, sodium, chlorine, sulfur, iron and phosphate. Honey also contains vitamins B1, B2, C, B6 and B3 whose composition varies according to the quality of the nectar and pollen that bees consume.

benefits of honey for health

In addition there are also in the copper content of honey, iodine and zinc in small quantities, also some types of hormones. This scientific fact has been confirmed by scientists who met at the World Conference on apiculture (World Apiculture Conference) held on 20-26 September 1993 in China. In the conference discussed treatment using ingredients derived from honey.

American scientists say that honey, royal jelly, pollen and propolis (bee resin) can treat a variety of diseases. A Romanian doctor says that he tried to use honey to treat cataract patients, and 2002 of 2094 patients recovered completely.

The doctors from Poland, also told the conference that bee resin can help cure many diseases such as hemorrhoids, skin diseases, gynecological diseases and many other diseases. Recent study revealed the benefits of honey to relieve cough toddler at night

In addition to relieve cough and make sleep more restful, here are some benefits of honey that so amazing. .

1. Antibiotic.
Research shows some skin diseases, such as burns, scratches, surgery until the stitches, giving a response to the "honey therapy" is applied on the wound. Honey natural ingredient is hydrogen peroxide produced from an enzyme that bees supposedly works like a natural antibiotic that has the power to heal.

2. Reduce Itching.
The anti-inflammatory in honey proven to help reduce the itching and irritation due to mosquito bites.

3. Enhance the Body Immunity.
Honey is rich in polyphenols, an antioxidant that helps protect cells from free radical damage, which can lead to cancer and heart disease.

4. Relieve Indigestion.
In a 2006 study published in BMC Complementary and Alternative Medicine, the researchers conclude that replacing sugar with honey in processed foods would increase in intestinal microflora. But the new study conducted on laboratory rats..

5. Treating Acne.
According to preliminary studies, Manuka and Kanuka honey types effectively treat acne vulgaris, the skin disorder caused by inflammation and infection of the pilosebaceous follicles on the face, back, or chest.

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