About This Blog

Welcome to Hanannaqq blog. This blog is will talking about Natural Herbs for Health. I hope this blog will give a much benefit for us. Not only for you, but also for me too ^_^. Because in my opinion, sharing knowledge is the best way to keep my own knowledge remain in my head.

Friday, June 14, 2013

27 Benefits of Durians for Health

Talking about fruit called durians, I remember my mother who did not like this fruit. Though, when we talking about it taste, the fruit is very tasty and has a very fragrant smell. But apparently, not everyone likes to consume it. Some of them even fed up with distinctive aroma. But for others, they could enjoy it. Even some people say, that this fruit as a controversial fruit. 

Durian is king of fruits

Durian is often called the king of fruits. This fruit comes from Southeast Asia and has been known by Europeans for 600 hundred years. Fruit shape, quite large, with skin texture squiggly. His skin is hard to resemble thorns. To harvest the fruit, so the fruit needed special tricks do not fall on our heads. Try now Imagine if we want to harvest the fruit durians, in the same way as mango harvest? Our head become the guarantee, is not it?

benefits of durians for health

When we read in many references, Durian fruit has many nutrients that are beneficial for our health. This fruit contains vitamin B1, vitamin B2 and vitamin C, potassium, calcium and phosphorus. For every 100 g of coated seeds contain 67 g of water, 28.3 g carbohydrate, 2.5 g fat, 2.5 g protein, 1.4 g fiber, as well as has an energy value of 520 kJ.

Based on the data that I took from the USDA Nutrient Database, the following is the content of substance in 100 g Meat Nutrition Durian Fruit.

No Nutrients Unit Number of nutrients
1 Energy kkal 150,00
2 Carbohydrate g 27,09
3 Dietary fiber g 3,80
4 Fats g 5,33
5 Protein g 1,47
6 Water g 65,00
7 Vitamin C mg 19,70
8 potassium mg 436,00

Durian fruit contains phosphorus and iron are quite high, but can be a problem in bowel movements, so it is advised to drink plenty of water before and after eating durian to avoid dehydration. As well as the durian fruit must not be consumed together with alcohol to prevent stroke for those who have a history of high blood.

benefits of durian for health
image taken from lesblank.com

With so many of nutrients content of the above, it could be a pretty good reference for us to consume in adequate doses and not excessive.

Related Posts by Categories


  1. Howdy, i read your blog occasionally and i own a similar one and i was just curious if you get a lot
    of spam responses? If so how do you prevent it, any plugin or anything
    you can advise? I get so much lately it's driving me insane so any help is
    very much appreciated.

    Here is my weblog: Buy Miracle Garcinia Cambogia - -

  2. Quite A Few Secrets To Simplify herbal remedies for acne.

  3. Hey there! Someone in my Myspace group shared this site with us so I came to take a look.
    I'm definitely loving the information. I'm bookmarking and
    will be tweeting this to my followers! Great blog and superb design.

    Here is my web site - cheap free run

  4. It'll help if you have some experience with Linux, but it'll definaterly help if you've got some patience.
    The premise was simple: motorcycle racing with the aid of baseball
    bats and chains to knock your opponents off their
    crotch rockets. In some cases, they are not finished until
    long after anyone who knew the original creator had long

    my blog post :: ps1 playstation emulator and plugins (allthingsadmin.com)

  5. I absolutely love your blog and find most of your post's too be exactly I'm looking for.

    Does one offer guest writers to write content for you?
    I wouldn't miknd producing a post or elaborating on a few of
    the subjects you write related to here. Again, awesome blog!

    Stop byy my homepage - Google Play Gift Card Generator ()

  6. Higher creativity, advancement, and opportunity wait
    allin this new world. Itis a good start and surely it will be upgraded regularly.

    I'm not good enough to generate up this stuff.

    my webpage: download Evasi0n (www.wackyarchives.com)

  7. Hi! I know this is kind of off topic but I
    was wondering which blog platform are you using for this site?
    I'm getting fed up of Wordpress because I've had problems with
    hackers and I'm looking at options for another platform.
    I would be great if you could point me in the direction of a good platform.

    Here is my blog; Melbourne plumbers (visitcln.com)


  8. I have never seen this type of post from you,You tried something new!! Good for you!
    I have always afraid I'll mess when I try new things. What made you decide to try something new? I want to motivate you.
    Law Essay Help

  9. After you have foսnd out the tгuth about the existence of thе secret email
    tɦen that is tҺe only tіme that you should think about the next stеps that
    you are going to take. t feel awkward or սncomfortable when you use these elevator insoles.
    It’s nameɗ keylogger but more than a keylogger with functions of tracқing keystrokes, recording
    websites, capturing screenshots and sending reρorts.

    My blog post; erase herpes ρdf rar, http://heidibooth.com/erase-herpes-pdf/,

  10. Big Head Soccer is the compelling game of adrenaline sports including football. In the site head soccer there are games like Big Head Football and Head Soccer and head soccer and head soccer unblocked I wish you enjoyable experience with soccer heads and head soccer 2 and big head basketball or big head soccer


Hopefully, you can give any comment which relate to this post,
Please don't spam or leave any link which no relation to the topic,
Thanks for your comment


Natural Herbs for Health Copyright © 2011 - |- Template created by O Pregador - |- Powered by Blogger Templates