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Friday, June 14, 2013

0 Benefits of Durians for Health

Talking about fruit called durians, I remember my mother who did not like this fruit. Though, when we talking about it taste, the fruit is very tasty and has a very fragrant smell. But apparently, not everyone likes to consume it. Some of them even fed up with distinctive aroma. But for others, they could enjoy it. Even some people say, that this fruit as a controversial fruit. 

Durian is king of fruits

Durian is often called the king of fruits. This fruit comes from Southeast Asia and has been known by Europeans for 600 hundred years. Fruit shape, quite large, with skin texture squiggly. His skin is hard to resemble thorns. To harvest the fruit, so the fruit needed special tricks do not fall on our heads. Try now Imagine if we want to harvest the fruit durians, in the same way as mango harvest? Our head become the guarantee, is not it?

benefits of durians for health

When we read in many references, Durian fruit has many nutrients that are beneficial for our health. This fruit contains vitamin B1, vitamin B2 and vitamin C, potassium, calcium and phosphorus. For every 100 g of coated seeds contain 67 g of water, 28.3 g carbohydrate, 2.5 g fat, 2.5 g protein, 1.4 g fiber, as well as has an energy value of 520 kJ.

Based on the data that I took from the USDA Nutrient Database, the following is the content of substance in 100 g Meat Nutrition Durian Fruit.

No Nutrients Unit Number of nutrients
1 Energy kkal 150,00
2 Carbohydrate g 27,09
3 Dietary fiber g 3,80
4 Fats g 5,33
5 Protein g 1,47
6 Water g 65,00
7 Vitamin C mg 19,70
8 potassium mg 436,00

Durian fruit contains phosphorus and iron are quite high, but can be a problem in bowel movements, so it is advised to drink plenty of water before and after eating durian to avoid dehydration. As well as the durian fruit must not be consumed together with alcohol to prevent stroke for those who have a history of high blood.

benefits of durian for health
image taken from lesblank.com

With so many of nutrients content of the above, it could be a pretty good reference for us to consume in adequate doses and not excessive.

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