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Wednesday, June 12, 2013

0 Benefits of Soybean to Overcome The Problem When Menopause

Problem When Menopause

When a woman enters the age above 40 years, then some of the hormonal changes associated with pre-menopause began. Menopause is the physiological cessation of menstrual cycles associated with advanced female age. At this age, threatened to stop the menstrual cycle, forever. So usually, this phase is called with a new life for a woman. Because at this age, a woman will start to lose estogren hormones directly related to the development and maintain secondary sex signs in women, such as breast. So, women felt this to be a new life, when she did not menstruate anymore.

benefits soybean overcome the problem when menopause
Image from wikipedia

By the time a woman experiences menopause process, usually they will start complaining to the number of health problems experienced. We certainly know that estogren hormone begins to decline at the age of menopause. Estrogen effect on bone mineralization by activating osteoclasts. thus, a decrease in estrogen levels in postmenopausal women will lose bone density. Although reproduction is no longer a goal, the reproductive hormones still holds an important role, the roles that can improve health and has nothing to do with having a baby.

Soybeans and Estrogen

There is good news for the ladies, that Soybeans contain phytoestrogens a substance that has a chemical structure and biological activity resembling the hormone estrogen in the body. Isoflavones are a type of phytoestrogen that is best consumed at the time when menopause arrives. Isoflavones are substances derived from soybean protein, can help balance female hormone levels naturally, so it is safe and does not cause side effects in women. Of course, in addition to consuming soybean, women are expected not too stressful, enough time to rest. and exercising regularly.

Now, Soybean is easily found all around us. Soybeans can be consumed in various forms of processed, such as tofu, a variety of flavoring sauce, tempe, soybean milk, soybean flour, oil, and also various kinds of snacks. 

In Indonesia, soybean became the main source of vegetable protein nutrition. Soybean consumption in Indonesia reached 2.2 million tons per year. Perhaps we often consume them, but we do not know the benefits behind this food.

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