5 The Benefits of Cucumber for Health

To be healthy it was not expensive, a lot of fruit or vegetables around us who have tremendous benefits for our health. When we want to learn about the benefits of of herbs around us, we might be surprised, how solutions for healthy, turned out very close. In this article, I am discussing, one of the benefits of vegetables that contain a lot of water. The vegetable is cucumber.

Once when I was a kid, I really loved to see my grandmother who planted cucumbers in the garden behind the house. Until I often take a few cucumbers, that are actualy not worth to harvest. It has fresh fruit flavors, can be a release thirst soon. But this activity have high risk. If I caught by grandma's, usually I would get yelled at.

It turns out, that the cucumber has countless benefits. Cucumber (Latin name: Cucumis sativus) is often a complementary foods as fresh vegetables or gado-gado salad. In addition to food, cucumber is also very good for health. Cucumbers are believed to reduce fever and treat thrush.

Digestive problems, such as ulcers, gastritis acidity, and even ulcers, can be cured by eating fresh cucumber juice every day. The fiber content of food in cucumbers can expel toxins from the digestive system so that improving digestive processes. Even, eating cucumbers every day is considered very effective as a cure constipation.

Cucumber contains 0.65% protein, 0.1% fat and carbs as much 2.2%. It also contains calcium, iron, magnesium, phosphorus, vitamin A, vitamin B1, vitamin B2 and vitamin C. Cucumber seeds themselves contain toxic alkoloid hipoxanti type, which is used to treat children who suffer from intestinal worms.

If you among those who are often exposed to oral thrush, try just eating the fruit of the cucumber every day for about 10 days. Cucumber consumption could reduce oral thrush on a regular basis. But surely you are not a patient with anemia record. Because cucumber can lower blood pressure, so for those of you who suffer from low blood, it will make you dizzy because your blood drops.

To reduce fever, enough to grate the cucumber and then use grated cucumber to compress fever. Grated cucumber can also be for a face mask, so the skin becomes moist and smooth-free from acne. Whereas for lowering high blood pressure, 2 pieces of fresh cucumber washed and shredded. Its results grated, squeezed and strained, and drunk at the same time, this can be done 2-3 times a day.

Please note that cucumbers contain silica. Mentium juice mixed with carrot, spinach, and lettuce will help hair enrichment. Silica is found in connective tissue in the body. This compound helps hair growth so that if diligent eating foods containing silica, you will have good hair and healthy bones.

Cucumber contains water, up to as much 95 percent to keep the body hydrated, while helping to remove toxins from the body. Cucumber also contains most of the vitamins your body needs in a day. Wash cucumbers until clean and do not peel the cucumber skin because the skin contains about 10 percent of the vitamin C your body needs in a day.

Cucumber can relieve bad breath. The trick is, please take a slice of cucumber and press it to the palate with the tongue for 30 seconds. Phytochemcials in cucumber can kill bacteria in the mouth that cause bad breath. Try eating cucumbers when the body is suffering from heartburn, besides, sunburn can also be overcome with cucumber mask.

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