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Welcome to Hanannaqq blog. This blog is will talking about Natural Herbs for Health. I hope this blog will give a much benefit for us. Not only for you, but also for me too ^_^. Because in my opinion, sharing knowledge is the best way to keep my own knowledge remain in my head.

Friday, June 28, 2013

20 The Benefits of Grape for Health

These recent days, I really love to eat grapes. It taste very sweet and refreshing. The fruit is a small round, there are several kind of color, some of it has green color, blue-black and red. There are several ways to consume them, this fruit can be eaten directly, or can also be mixed in drinks such as grapes juice. The grape is fruit plants shrubs, creeping on the ground. This fruit belongs to family Vitaceae.

If we read a lot of references, inside of the grapes, actually there are a lot of polyphenols and resveratrol compounds that play an important role in the metabolism of the body. Not only that, the anti-oxidant compounds present in grapes can counteract free radicals. Of these elements, make grape has some benefits for our health.

the benefits of grape for health
"The grapes are the fruit that are most excellent and most useful. Can be eaten in wet conditions and dry, when it still green and ripe. Grapes are fruit among other fruits, staple food among other staple food, as a medicine when compared with other medicines, and beverages when combined with other drinks."
--Ibnul Qayyim Al-Jauziyyah at Ath-Thibbun Nabawi.

The following are some of the benefits of grape plants for our health :
  • Lowers the risk of heart disease
  • Consuming grapes regularly can boost levels of nitric oxide in the body. Increased levels of nitric oxide in the body, may prevent blood clots and reduce the risk of heart disease. (source: http://jn.nutrition.org/content/130/1/53.long)

    Moreover, the content of antioxidants in grape can also stop the oxidation of LDL cholesterol which can inhibit blood vessel. LDL cholesterol is the bad cholesterol, which when excess amounts in the blood will be deposited on the walls of blood vessels to form clots that can clog blood vessels.

    Antioxidant compounds in grapes, able to work more powerful than vitamin C and vitamin E.

  • Protect the body from infection
  • Antiviral and antibacterial content of the grapes may protect the body from infection. Because of the benefits that are owned, grapes can be called as a medicinal plant. Starting from now, what is wrong for us to consume grape for our health?

  • Overcoming fatigue
  • Grape fruit can recharge iron in the body and prevents fatigue. Drinking grape juice also can provide instant energy. Anti-oxidants present in grape also provide the necessary boost to the immune system.

  • Elimination of disorders at the body's digestive and kidney
  • Consuming grapes is very good to protect the body from indigestion. Grape is also good for removing acid in the kidney. So that kidney health can be maintained.

  • Good for asthma sufferers
  • Grapes have assimiratory strength that helps increase the water content in the lungs. It is certainly good for asthma sufferers because it can reduce the problem shortness of breath. (Sources: http://ezinearticles.com/?6-Natural-Ways-to-Cure-Asthma---Cure-Asthma-Remedies&id=4005018)

  • Constipation
  • Grape is very effective for treating constipation. Grape is considered as a natural laxative because it contains organic acids, sugars and cellulose. The compound are also relieve chronic constipation.

  • Breast cancer
  • A recent study has found that grape juice helps prevent breast cancer. Tumor mass loss occurred significantly after laboratory rats were given grape juice. It are also as reported by the BBC http://news.bbc.co.uk/2/hi/health/2748979.stm.

That's few of the many benefits of exceptional grapes for our health.

the benefits of grape for our health

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