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Sunday, July 14, 2013

0 The Benefits of Drinking Water

Already a common knowledge that water is good for the body. Water is one of the important components for 80% of the content of our body is water. In the brain and blood, content of water is greatest. Therefore, we ought to supply our bodies with water. Certainly not ordinary water, but water containing substances we need for example : mineral, zinc, and other substances that are important for the body. Many people often overlook the water and tend to quench thirst with coffee, tea or other liquids, but water actually useful for our body and can aid digestion, blood circulation and others. For that, let's look at each one benefits of water for our bodies.

benefits drinking water

1. The water is very good for the body, because water can restore the freshness of the body. If we do not eat but we drink water, our bodies can still last longer than if we do not drink water. After exercise or activities sweat, by drinking enough water our bodies can get back in shape.

2. One major function of water is to neutralize the toxins present in our body. The poison flowing in our body through the blood and excreted through the urine. So, you can imagine if we consume less water. The kidneys will be heavier. Water as a medium of neutralizing toxins, helps the kidneys to be lighter in processing toxins. Water shortages could lead to the emergence of kidney stones or kidney failure.

3. Lack of water in the body can cause the appearance of wrinkles on the skin. That is because when our bodies lack of water, the body will still absorb water, one of which is in the skin layer. By drinking 8-10 glasses of water per day, our skin will look fresh, healthy and not dull.

4. Each person would want have an ideal weight. To get it, recommended drinking water as one of the therapeutic diet as one of the properties of water is restrain excessive appetite and makes the stomach feel full which makes us avoid the problem of obesity..

5. Water can also help prevent osteoporosis come sooner, because water helps nourish the bone with bone cells regenerate, so that we do not easily brittle bones and become stronger.

benefits of drinking water for our health

6. Water and digestion can not be separated. In the process of digestion, water can help make the process run smoothly. Water absorbing substances needed by the body from the food we eat, and dispose of substances that are not required through urine and sweat. Water is also shown to help prevent us from constipation, because water makes our intestines more active.

7. Water also helps maintain healthy nails. If your nails are so easy to break and look dull, it could be one of them is due to water shortages. The onset of which is located outskirts nail cuticle is also an indication of water shortage. Nails turned out to be dehydrated.

8. Because our brain is composed largely of water, of water is needed by the brain. According to the study, the brain cells to work optimally with the issuing of electrical energy which is the best conductor of water with chemical composition H2O. The brain needs oxygen in order to work optimally. Water can also prevent migraines or headaches. Drink 7 glasses of water during the day can relieve headaches. Dehydration can cause fatigue and difficulty concentrating.

Many people underestimate the role of water and replace it with other liquids. Though water proved to have many benefits for our bodies. Consume water properly can raise our quality of life. Do shortage, and also do not overdo it. Sufficient water should be consumed as much as 2-3 liters per day. May the knowledge of the benefits of water can help us be wise in maintaining our health.

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