13 Benefits of Drinking Warm Water for Health

I am not really like drinking warm water. I prefer to drink cold water especially cold water just taken from the refrigerator. I usually consume coffee or tea instead of warm water. But actually, consuming warm water is believed to have several benefits for human body. Many people are not aware about this. And in this time, I would like to discuss more about the benefits of drinking warm water for our health. Here are some benefits of drinking warm water:

• Cleansing and purification
One of the most important benefits of drinking hot water is effective in cleaning the body. Poor digestive system can be easily treated by drinking a glass of warm water twice a day, especially if drunk in the early morning. This will remove toxins from the body and cleanse the body system. You can mix hot water with honey or lemon for best results.


• Remedy for colds and coughs
Irritation of the throat due to coughing or tonsils can be really painful. One of the health benefits of drinking warm or warm water, reducing throat pain, cough and sputum helping out easily. Besides it can also be added with a warm orange I've also discussed in previous posts how to treat cough with warm citrus pain.


• Help for removing sweat
When drinking warm water, you will sweat a lot. When the body temperature rises, the body tries to cool temperature through sweating. Sweating helps clean the skin cells to take excess water and salt from the cells and the body.


• Help lose weight
Many dieticians asked his patients to drink a glass of warm water with lemon and honey every day to lose their weight. Well, this advice is very helpful in losing weight. Warm water can damage the fat deposits from the body and aid in weight loss.


• Cure constipation
It is a common stomach problems that occur due to lack of water in the body, thereby reducing bowel movement. Drink a glass of warm water on an empty stomach in the morning can increase bowel movements and cure constipation. Warm water can break down food particles and pass through the gut.


• Increase blood flow
When you drink warm water, fat deposits in the body burned and deposits in the nervous system are also parsed. This will improve blood circulation in the body and also remove harmful toxins.


• Eliminate toxins
Drinking water in the morning will help relieve kidney function in terms of eliminating the various toxins and waste products (waste) from the body system. This is because when the body does not get the evening fluid intake.

Thus some of the benefits of consuming the warm water for the health of our bodies. I took reference from various sources and hope this article can give benefit to the reader.

3 Benefits of Noni Fruit for Health

One of the fruits that often discussed in the world of herbal and health, is the noni fruit. Noni fruit is often referred to as the fruits of a thousand benefits. Yup true, this fruit does have an active substance that can prevent and treat various diseases. Once when I was a kid, there are neighbors who had a noni fruit. But rarely the fruits picked. Most of the fruits, ripe on the tree and fall away without anyone use it. Though this fruit had a tremendous benefits for human health.

Here is the content of the noni fruit :

• Substance Nutrition
Overall, Noni is a fruit full of nutritious food. Noni contains nutrients the body needs, such as protein, vitamins, and minerals that are important, in sufficient quantities. Selenium, a mineral that is found in the noni fruit is a very powerful antioxidant. Various types of compounds contained in Noni is xeronine, plant sterois, alizarin, lycine, sosium, caprylic acid, arginine, proxeronine, between multiple quinines, trace elemens, phenylalanine, magnesium, etc..


• Anti Bacterial
Active substances contained in fruit juice, can kill bacteria that cause infections, such as Pseudomonas aeruginosa, Protens morganii, Staphylococcus aureus, Bacillus subtilis, and Escherichia coli. Anti-bacterial substance that can also control bacterial pathogens (lethal) such as Salmonella Montivideo, S. scotmuelleri, S. typhi, and Shigella dusenteriae, S. flexnerii, S. pradysenteriae, and Staphylococcus aureus.


• Xeronine dan Proxeronine
One of the important alkaloid contained in the noni fruit is xeronine. Noni fruit contains very little xeronine, but many contain precursor xeronine (alias proxeronine) in large quantities. Proxeronine is a type of nucleic acid like other colloids. Xeronine absorbed by the body's cells to activate proteins that are not active, set the structure and shape of the active cell.

• Terpenoid
This substance helps in the process of organic synthesis and recovery of body cells.

• Scolopetin
Compound scopoletin very effective as anti inflammatory elements and anti-allergic.

The many benefits of Noni fruit so that the fruit is very good to eat on a regular basis, for the prevention or treatment. However, because of the smell, so a lot of people who do not like to consume. It's very pity.