Coffee for Health
I love coffee. I am belong to coffee lover. I usually start a day with one glass/cup of coffee. And some other time, I consume a cup of coffee in the middle of work at noon after sleepiness come. When I talk to my friend about coffee, very few of them say that coffee is good for health. Most of them argue that coffee give bad effect for health. I think this is not entirely true. There are a lot of benefits of coffee for human body. At this article, I want to discuss several function or benefits of coffee.
Coffee, when we consume it wisely, actually give many benefits for our health. And whatever it is, not just coffee, if it consumed disproportionately, will also have a negative impact on health. I ever read news about study conducted by National Cancer Institute shown that people who consume coffee regularly will have low risk of death by 16 percent. Although of course, consume coffee too much will have bad effect on health systems.
Prevent Kidney Stone
A study conducted in Harvard found that woman who consume four cup of coffee in a day will have low risk of kidney stone by 25 percent. A study which ever conducted before have also shown same result.Prevent Depression
Based
on study in Archives of Internal Medicine 2011, had shown that woman who drink
2-3 cups of coffee per day will have 15 percent lower risk to get depression. On
the other hand, woman who drink four cups of coffee per day have 20 percent
lower risk.
Sharpen memory
In
a study in 2005 conducted by Radiological Society of North America, a scientist
found that consuming two coffee could increase memory and speed of reaction of
human being.
Prevent Diabetes
Twenty
study performed in the world show that coffee could decrease diabetes type 2
until 50%. Believed that chlorogenic acid on coffee play a role in slowing down
sugar absorption in digestion.
Cancer
A
research consistently shown that coffee reduces the risk of liver cancer,
breast cancer and colon cancer.
Prevent Parkinson
Coffee
drinker, have risk on getting Parkinson a half lower than who are not.
Prevent Sirosis
Coffee protect the liver from sirosis,
especially sirosis because alcohol addiction.
Cognitive function
It is believed that consume at
least three cup of coffee per day could inhibit reduction cognitive brain
function, due to aging by up to 33 percent in women. But same benefit is not
found in men. Maybe because women are more sensitive on caffeine than men.
That are several benefits of
coffee for health. I hope this article give much enlightenment for us.
