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Sunday, May 6, 2018

6 The Benefits of Goat Milk for Health

Most people seem to know more about cow's milk, compared to goat's milk. Though, please note that goat milk has a truly extraordinary benefits for our bodies. But in the mass media and television, the promotion of dairy products is more vigorous compare with the promotion of goat milk.

Should be note that Goat milk has a fine protein grain, so it can enter in the cell layer to regenerate the damaged cells. whereas the proteins in cow's milk can not enter the capillaries in the alveolus (the air bag in the lungs), but the protein granules of goat's milk are able to enter and regenerate damaged alveolar cells.
benefit of goat milk for health

Goat milk produced by female goats after childbirth, within a period of 0-3 days will produce milk with colostrum that contains very many nutrients when compared with cow's milk. Reporting from Organicfacts, goat milk was more healthful. Some of the nutrient content of goat milk proved to be better than cow's milk. The benefits for the body will be more optimal.

Goat milk is widely used as an alternative therapy for various diseases. In addition to respiratory problems, such as asthma or lung infections, a number of other diseases are believed to be cured by consuming goat milk regularly. Diabetes that occurs due to decreased function of the pancreas (abdominal salivary glands) to produce insulin, can be cured with goat's milk.

Protein found in goat's milk is able to repair the damaged portion of the pancreas gland. Not only for health, goat milk is also processed various beauty products, such as masks, creams (face cream), and body scrubs. In some countries, many of them use goat milk for beauty care products.

Nutritional Content in Goat's Milk

The nutritional content of goat milk is amazing. A study revealed that goat's milk has a small diameter (1 - 4.5 mm) grain size (1 - 4.5 mm) with a higher proportion of 82.7 percent, while cow's milk is only about 65.4 percent.

In addition, as much as 20 percent goat milk fat has a shorter carbon chain (4 s.d. 12 carbon) and makes it easier and faster to digest than cow's milk. Therefore, goat's milk is perfect for those who have indigestion (lactose intolerant).

goat milk good protein

Research on Goat Milk

According to the Journal of American Medicine, goat's milk is the most complete food with vitamins, minerals, electrolytes, chemicals, enzymes, proteins, and fatty acids that are easily utilized by the body. The human body can digest goat's milk in just 20 minutes. Compare with 2-3 hours needed to digest cow's milk.

Goat milk is the type of milk most similar to breast milk. It can be seen in terms of composition, nutrition, and natural chemical properties. This makes goat milk an ideal food for weaning children. Higher levels of glycerol ether than cow milk also make some doctors recommend goat milk for the newborn's nutritional intake.

Goat milk also has a high percentage of protein, vitamins, and minerals, such as higher levels of calcium, phosphorus, potassium, magnesium and sodium. We know that Calcium, phosphorus, and magnesium greatly affect bone growth. Fluorine levels in goat milk reach 10-100 times higher than cow's milk. Fluorine is a natural antiseptic that contains elements preventing the onset of bacteria in the body.

Benefits of Routine Consumption of Goat Milk for Health

Regarding with the health benefits of the body, here are five main benefits that you will feel when routinely eating goat's milk :

  • Goat Milk is Better in the Process of Human Bone Formation
  • . Not only gives effect to the body that is still developing, for those who are adults and elderly too, if routine consume goat milk, then it can prevent problems of premature osteoporosis.

  • There is no Inflammatory Effect and Excessive Pain Reaction in the Abdomen.
  • . Goat milk contains a special enzyme that proves very friendly to the human stomach. When consuming goat's milk, you also minimize the occurrence of inflammation of the intestine that often occurs in those who drink cow's milk.

  • Increase metabolism
  • The many nutrients in goat's milk are the triggers. In one glass of goat milk, can suffice the body's calcium intake as much as 40 percent. In a glass of goat milk can also be sufficient intake of vitamin B you as much as 20 percent.

  • Goat milk also Proved Better in terms of Iron Absorption in the Digestive Tract
  • It is certainly very good for those suffering from anemia and other nutritional problems.

  • Nourish the Heart
  • Goat's milk is considered able to neutralize fatty acids in the body. It is certainly good to minimize the risk of heart attacks, strokes, and other dangerous diseases. Cholesterol in the goat's milk is also classified as good cholesterol is certainly beneficial to nourish the body.

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  1. Replies
    1. Hello Megan Lee, Thanks a lot for your comment

  2. This is a helpful post.Thank you for sharing this post.

  3. Replies
    1. Hi Reddiamind, hopefully my blog can give useful information for you.


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