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Welcome to Hanannaqq blog. This blog is will talking about Natural Herbs for Health. I hope this blog will give a much benefit for us. Not only for you, but also for me too ^_^. Because in my opinion, sharing knowledge is the best way to keep my own knowledge remain in my head.

Tuesday, June 19, 2018

3 The Benefits of Salmon for Health

Some time ago, one of my colleagues at office told me that when he was going home from work, he planned to buy Salmon for his son at home. He said the Salmon is very good for the growth of children (especially for children aged under 1 year). Salmon can give more nutrients which is needed for the baby's development. But on the other hand, actually for me who already have two children, so far I have never given salmon to my children. Because for me this is something new and it will be new knowledge for me too. The fact that it turns out Salmon is very beneficial for children's health. Because this information is valuable, then I will write it on my blog.

the benefits of salmon for health

After I searched for information from various sources, Salmon is a type of fish that has a great reputation in the world of health and fitness. Salmon is part of a family of fatty fish, such as herring, mackerel, and sardines. During this time, Salmon is famous for its meat that has great benefits for heart health, and its role in helping weight loss. In addition to its amazing benefits for health, this Salmon fish also has a very delicious flavor. Want to know the various recipes from Salmon fish dishes?

Variations of Salmon Fish Dishes

  • Salmon Miso Soup
  • salmon miso soup

    How to make it is mix Miso pasta into the water then cook until the water boils. Enter the salmon meat which has been cut into small pieces and mushrooms enoki. Cook until well done. Final step, enter the seaweed then cook it until well done. Try tasting it. If it is tasty, it can be lifted and served.

  • Salmon Teriyaki
  • salmon for health but also delicious

    In order to make Salmon Teriyaki is quite easy. First, cut the salmon into smaller pieces. In a separate bowl, add soy sauce, lime juice, and sugar. Put it in the refrigerator for 30 minutes to 1 hour. Prepare broiler pan, please spread with vegetable oil, heat with a small fire only. Cook the salmon pieces for 1-2 minutes. Do not forget to turn it over in order to mature evenly. Once cooked, teriyaki salmon can be enjoyed with warm white rice.

  • Salmon Satay
  • benefit of sate salmon for health

    For the ingredients, prepare the salmon fillet cut into strips, 5 pieces of spring onion, take the white part then cut into pieces. For sauce, prepare 3 tablespoons of sweet soy sauce, one tablespoon of oyster sauce, one tablespoon of tomato sauce, one mashed garlic clove, one teaspoon of brown sugar, and salt to taste. For how to make it, mix all the sauce, soak salmon pieces into this sauce. Paste this salmon into a satay puncture. Bake until cooked.

Here are Benefits Salmon for Health



  • Rich in Amino Acids.
  • Recent research revealed that salmon is rich in amino acids. The function of these nutrients is to maintain joint health, maximize the function of insulin, and prevent inflammation of the digestive tract.

  • Lower Blood Pressure
  • Referring to the book Healing Foods published by DK Publishing, salmon is rich in omega-3 fatty acids, eicosapentaenic acid (EPA), and docosahexaenoic acid. Combination with abundant selenium, and omega 3 fatty acids help lower blood pressure.

  • Reducing Weight
  • Salmon is one of the foods with a very large proportion of protein. Thus, the large amount of protein makes salmon become one of the best friends to lose weight in a healthy way. Salmon has fewer saturated fat than most red meat.

  • Anti-inflammatory
  • The anti-inflammatory properties of Salmon make it one of the most favored foods in the world of health. Salmon is also known to be a low-fat pro-inflammatory omega 6 fatty acid found in many "modern" foods. Inflammation or also known as inflammation, is the body's efforts for self-protection. The goal is to eliminate harmful stimuli, including damaged cells, irritants, or pathogens, and begin the healing process.

With the benefits of salmon as mentioned above, it is no wonder if salmon became a favorite as one of the healthy foods. Wanna try?



 

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