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Wednesday, January 1, 2020

0 What is 'Infused Water' and its Benefits

Maybe you have often heard about the term of 'infused water'. Or even, you also used to consume it. As you know that infused water is water mixed with various kinds of fruit or leaf slices or vegetables which can be stored in the refrigerator for 8 hours and after that, it can be consumed to maintain the health.

Many people believe that this type of drink is so rich in benefits and some other people have made it as a lifestyle. When people use it as a lifestyle, they always carry infused water wherever they go. People call this water as detox water because it is believed to eliminate toxins in the body..

How to make infused water
Infused water

Actually, this infused water has been known since a long time ago. Infused water is not a new thing. For a Muslims, infused water has been practiced by their Prophet, Muhammad SAW by using date palm fruit ingredients. So the dates are put in the water, then the water which has been mixed with dates is stored overnight and it can be consumed in the morning.

Infused water using lime
Infused water using Lime

The Benefits of Infused Water

The following are some of the benefits we can get by consuming infused water diligently :
  • Detoxification
  • Infused water can help detoxify the body because it contains alkali which can balance the acids in the body.

  • Contains an Iron Compound
  • Infused water can increase the endurance of the body because it contains iron. Consuming infused water regularly can avoid the possibility of dangerous diseases.

  • Relieve Constipation
  • For those of you, who have poor digestion or constipation, you can try making and consumes infused water. Warm drinks of infused water can overcome constipation. Detoxification produced from these drinks can make the body works more optimally in the exhaust system.

  • Contains Vitamins from Fruit
  • Of course, this has happened if you make infused water from fruits. If you make infused water from vegetables you also will get the nutrition and vitamin from vegetables. Consuming infused water could become a fun way to take vitamins.

  • Substitute Water
  • The need for water is very important for the human body because about 60 percent of our body weight consists of water. Humans need about 8 glasses of water per day. If you want to get fresher, then try infused water instead of natural water. If you want to be healthier by only drinking water, then this infused water can be a good option.

  • Lose Weight
  • This is the most preferred benefit of infused water. Many people consume infused water because of this benefit. You can combine it with body exercise, healthy eating patterns and drinking infused water to get the ideal body weight. This drink is your best way to get vitamins while hydrating the body.

  • Anti Aging
  • Fruits like strawberries and pomegranates have very rich antioxidants. Both of these fruits are able to fight the effects of aging and are able to ward off free radicals. You can combine those fruits with mineral water so that the amount is more leverage to complete the diet every day.

lemon infused water
Lemon Infused Water

So this is a little review of infused water. Hopefully, this article is useful and makes us more diligent in consuming infused water so that the body becomes more healthy.

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