Natural Herbs for Health

Tuesday, June 19, 2018

2 The Benefits of Salmon for Health

Some time ago, one of my colleagues at office gave a little story to me. When he was going home from work, he planned to buy Salmon for his son at home. He said the Salmon is very good for the growth of children (especially for children which have age under 1 year). Salmon can give more nutrients which is needed for the baby's development. But on the other hand, actually for me who already have two children, so far I have never give salmon to my children. Actually, for me this is something new and it will be new knowledge for me. After I search information about Salmon on Internet, the fact that it turns out Salmon is very beneficial for children's health. Because this information is valuable, then I will write it on my blog.

After I searched for information from various sources, Salmon is a type of fish that has a great reputation in the world of health and fitness. Salmon is part of a family of fatty fish, such as herring, mackerel, and sardines. During this time, Salmon is famous for its meat that has great benefits for heart health, and its role in helping weight loss. In addition to its amazing benefits for health, this Salmon fish also has a very delicious flavor. Want to know the various recipes from Salmon fish dishes?

Variations of Salmon Fish Dishes

Salmon Miso Soup

Salmon Teriyaki

Salmon Satay

Here are Benefits Salmon for Health

Rich in Amino Acids.

Lower Blood Pressure

Reducing Weight

Anti-inflammatory

With the benefits of salmon as mentioned above, it is no wonder if salmon became a favorite as one of the healthy foods. Wanna try?

2 Little Things That Will Improve Your Health

In a day, we may have an extraordinary busyness. So busy, so sometimes we forget to take the time to drink enough water. Being healthy all the time, should be done on the sidelines of our busy life. Actually, It does not take much time to do simple things that can make us healthy always. Health is the right of our body. So in this post, we will be discuss small things that can be done so that we can be healthy all the time. Agree?

Multiply Your Steps

Try to multiply your steps every day. Whatever the condition, try to find an opportunity to be able to walk longer. Just like when leaving for the office, then find a parking place located a little distance from your desk. Then we will walk more with such conditions.
Or for example if you are riding a train, then if the distance between stations is quite close, try dropping at one station before your destination station, then you will run more. If there is an escalator in your office, then try going upstairs through the stairs. In this way, then you will be active every day. Your body will often activity and this will make you become healthier.

Enough Sleep

Sleep is one of the most important activities of the human body. When we sleep, our bodies are most efficient at recovering and healing themselves. Most adults need at least 7-8 hours to prevent depression and keep stress hormones. Enough sleep will prevent you from overeating. Instead of continuing to hold the smartphone on a trip or a break in the office, it's better to spend the time to sleep, even if only briefly.

Take a Deep Breath before Looking at the Smartphone Screen

According to a researcher, take a deep breath before looking at the smartphone screen could help you to cope with stress. Make this your daily habit. So if we do this routinely, then it will be able to help you to stay in shape all day long. Try taking a breath for 60 seconds each time you look at your smartphone screen, and feel the different.

take a deep breath before looking smartphone

Fill Your Drinking Water Bottle

It is very important to be know that we should drink enough water every day. Make sure that you can drink about 8 glasses each day to keep the fluid levels in your body at standard level. Because of our busyness, sometimes we forget to drink. Then, what is the function we should drink enough water every day? the benefits are :
keep the skin fresh, watering the toxins in the body, helping to keep the intestines in the stomach healthy, and keeping the muscles tired. In order to keep our drinking patterns, we should invest some of our money to buy bottles that can be used many times. Make enough filling of our drinking bottle so that the water needs in our body is maintained.

Cook Your Own Food

Home food is definitely healthier and hygienic than we eat out. Home cooking gives you confidence with the herbs used, the main ingredients used wether are either fresh or wilted. In addition make you can save your money, cooking your own food will give you full control over what goes into your body. If we buy food outside, we do not know, the content of any substance that enters our body. It may be that the substances that enter our body from the food we buy from the outside are more toxic than the nutrients. When we cook at home, we can meet the nutritional needs of the body with fruits, vegetables, grains, eggs, meat, seafood, nuts. Then make it a habit to stop eating before full. Do not let us eat glut, because the body has a limit on the amount of food that goes into the body.

Say Honest

Get used to telling the truth in any circumstance eventhough it is bitter. Accustomed to tell the truth will bring peace to the heart. When the heart is peaceful, then the mind will also be clear. When the mind is clear, the body will respond with a fit physique. Is not the origin of the disease a heavy burden of thought? Accustomed to lying will create conflict in the mind, it will make you easily to sick. Living a life of honesty brings great personal satisfaction and makes your life healthier.

Thus, are some trivial things that we can do every day to keep us fit and healthy. Good luck.

6 The Benefits of Goat Milk for Health

Most people seem to know more about cow's milk, compared to goat's milk. Though, please note that goat milk has a truly extraordinary benefits for our bodies. But in the mass media and television, the promotion of dairy products is more vigorous compare with the promotion of goat milk.

Should be note that Goat milk has a fine protein grain, so it can enter in the cell layer to regenerate the damaged cells. whereas the proteins in cow's milk can not enter the capillaries in the alveolus (the air bag in the lungs), but the protein granules of goat's milk are able to enter and regenerate damaged alveolar cells.

Goat milk produced by female goats after childbirth, within a period of 0-3 days will produce milk with colostrum that contains very many nutrients when compared with cow's milk. Reporting from Organicfacts, goat milk was more healthful. Some of the nutrient content of goat milk proved to be better than cow's milk. The benefits for the body will be more optimal.

Goat milk is widely used as an alternative therapy for various diseases. In addition to respiratory problems, such as asthma or lung infections, a number of other diseases are believed to be cured by consuming goat milk regularly. Diabetes that occurs due to decreased function of the pancreas (abdominal salivary glands) to produce insulin, can be cured with goat's milk.

Protein found in goat's milk is able to repair the damaged portion of the pancreas gland. Not only for health, goat milk is also processed various beauty products, such as masks, creams (face cream), and body scrubs. In some countries, many of them use goat milk for beauty care products.

Nutritional Content in Goat's Milk

The nutritional content of goat milk is amazing. A study revealed that goat's milk has a small diameter (1 - 4.5 mm) grain size (1 - 4.5 mm) with a higher proportion of 82.7 percent, while cow's milk is only about 65.4 percent.

In addition, as much as 20 percent goat milk fat has a shorter carbon chain (4 s.d. 12 carbon) and makes it easier and faster to digest than cow's milk. Therefore, goat's milk is perfect for those who have indigestion (lactose intolerant).

Research on Goat Milk

According to the Journal of American Medicine, goat's milk is the most complete food with vitamins, minerals, electrolytes, chemicals, enzymes, proteins, and fatty acids that are easily utilized by the body. The human body can digest goat's milk in just 20 minutes. Compare with 2-3 hours needed to digest cow's milk.

Goat milk is the type of milk most similar to breast milk. It can be seen in terms of composition, nutrition, and natural chemical properties. This makes goat milk an ideal food for weaning children. Higher levels of glycerol ether than cow milk also make some doctors recommend goat milk for the newborn's nutritional intake.

Goat milk also has a high percentage of protein, vitamins, and minerals, such as higher levels of calcium, phosphorus, potassium, magnesium and sodium. We know that Calcium, phosphorus, and magnesium greatly affect bone growth. Fluorine levels in goat milk reach 10-100 times higher than cow's milk. Fluorine is a natural antiseptic that contains elements preventing the onset of bacteria in the body.

Benefits of Routine Consumption of Goat Milk for Health

Regarding with the health benefits of the body, here are five main benefits that you will feel when routinely eating goat's milk :

Goat Milk is Better in the Process of Human Bone Formation

There is no Inflammatory Effect and Excessive Pain Reaction in the Abdomen.

Increase metabolism

Goat milk also Proved Better in terms of Iron Absorption in the Digestive Tract

Nourish the Heart

2 The Benefits of Date Palm for Health

The Date Palms have grown since ancient times, even these trees have grown before humans were created. We know the story of Prophet Adam when he came down to earth. He has found the fact that this earth inhabited by a variety of plants, and one of them is a date palm tree. In an ancient Egyptian cemetery, it was discovered that mummies were covered by mats made of date palm fronds. In addition, the fact is also found that a date palm tree intact in an ancient tomb in the area of Shakra and the grave has been around since 3200 BC. In the area that became the capital of Al-Wadi Al-Jadidi in Egypt also found the remains of date palm trees from the stone age.

Date Palm on the Desert

History of Date Palm

Until now the scientists still have a different opinion about the origins of Date Palm trees. According to Erdowardo Bakari (an expert on palm trees from Italy), it is explained that there are some types of Date Palm trees that do not grow well except in subtropical areas which have very rare rainfall. Its roots require enough water so that will fought against moisture content salty. This shows that the origins of palm trees from the Arabian bay area, because the characteristics of the area mentioned Erdowardo Bakari is only located in areas along the Gulf coast of Arabia and southern India. Or a similar climate is the valley between the Tigris and the Nile valley.

The date palms have great benefits and have been famous since ancient times. Of the various discoveries of Artesar in Egypt, date palms have become the most important part for the people of ancient Egypt. They use almost all parts of the Date Palm tree. Starting from the trunk, they use as the foundation of the house. The date stem is used as the roof of the house and also can be used as a mat material. And last thing, of course the most important thing is the fruit as a food that they can save throughout the year to meet their basic food needs.

Dates as an Antidote to Poison and Magic

For Muslims, Date palm is a very special fruit. This fruit is mentioned in the Qur'an several times. The unique thing known from the Dates is the ability to ward off poison and magic. Humans have known magic thousands of years ago. In the time of the Prophet, the practice of magic is very developed, even the Messenger of Allah had also been exposed to magic. He taught to us to ward off magic by eating dates.

In the western world for example, various known magic terms such as Golden Down, Emotion, Hels, and Fudu. Prophet gave advice to eat seven Dates. Organizations in the UK who are very concerned about telepathic phenomena, they do an in-depth study of the truth of the Prophet's words about Dates, this organization has published their research results in a magazine called telepathy. In their research, they studied the line of the spectrum on the body of a person who had eaten seven dates and found that the line was blue within 12 hours. According to it, magic is essentially attack on the eye, and the effect of magic on the eye can not be conquered by any line other than the blue line. So that by eating seven dates can produce a blue line that can ward off magic on the eyes.

The Benefits of Date Palm

One of the benefits of dates is anti-starvation. Hunger can have two meanings :

First Meaning: Hunger with the real meaning

Second Meaning: Hungry in the sense of malnutrition

Date palm fruit as a fruit of anti-hunger has those two meaning. First, Date palm are foods that can be stored in a very long time without damaging the nutritional content in it. So for the Arabian Peninsula peoples, Date palm are the main provisions if you want to travel which takes a very long time. This is what the Prophet meant by date palm as the fruit of anti-starvation, because for the person who keeps the stock in the harvest season at his house then he will not lack of food until next harvest time.

Dr. Hissam Syamsi Basya (a researcher) in his writing, explains that based on biochemical research, one of the date palm that we usually ate, contained 20-24% water, 70-75% sugar, 2-3% protein, 8.5% fiber, and very little saturated fat content (lecithine). And the other type is Date Palm Ruthab (still fresh) which contain 65-70% water, 24-58% of the gingerbread, 1.2-2% protein, 2.5% fiber, and slightly saturated fat. Dr. Ahmad Abdul Ra'ouf and Dr. Ali Ahmad Syahhat had conducted research on the chemistry and physiology of date palm. And here is a stunning research result.

Eliminate Anemia

Health of Bones and Teeth

Treating Diarrhea

10 How to Create Compost Fertilizer

Compost is a fertilizer made from organic materials. This fertilizer is very useful for the soil because it can bind nutrients in the soil, thus making the soil more fertile and more friable. Making compost as fertilizer will have a more permanent impact than chemical fertilizers. Nutrient content in compost is more stable than chemical fertilizers. Millions of micro organisms in compost will help to improve the microbiological ecosystem in the soil. Compost is made from the remains of living things, can be plants or animals decomposed by decomposing organisms. Compost quickly work in the soil, organic elements in it quickly decomposes into nutrients in the form of nitrogen (N), Phosphorus (P), Potassium (K) as well as minerals and vitamins which are useful for plants.

In addition, compost can also save the environment because he comes from organic wastes which are around us. Although the amount is excessive in the soil, compost does not provide any side effects. Unlike chemical fertilizers, if given too much in the soil, it can damage important organisms in the soil.

To make compost is very easy. It does not require complicated equipment and expensive fees. When viewed from the manufacturing process, compost fertilizer is divided into 2 types. One is made in an anaerobic (non-air) way, while the other is aerobic (with air). Both of these ways produce the same compost, just different in appearance only.

Steps to Make Compost Fertilizer

The first step in making compost is to prepare the land for composting. Keep the land for composting given a shade roof, this aims to avoid rain. Make a square tub using wood with a width of 1 meter and a length of 1.5 meters. Use wood with width: 30-40 cm.

Prepare organic raw materials such as straw, stems of banana trees or others, can also be mixed with the livestock feces. Make a small chunk of that organic material. The smaller the better, but do not get too smooth, in order aeration can take place perfectly during composting. Put the small chopped organic material into the wooden tub, then try ot make it solid until the whole wooden tub is full of the material.

When all the ingredients have been prepared into the tub, flush with water to make it moist. In order for the composting process to be fast, add a starter of decomposing microorganisms into the compost pile. After that, increase the height of the board, then add organic raw materials and repeat this process until the height of the tub reaches 1.5 meters.

After 24 hours of composting process, usually the compost pile temperature will rise to 65 degrees Celsius, keep this state about 3 to 4 days. This process serves to kill pathogenic bacteria, weeds and fungi. Please keep an eye, which this omission process should not be more than 4 days, because it will kill the bacteria of microorganisms that serve as compost parser. If the decomposing bacteria die, then the composting process will run longer.

After composting runs for 4 days, lower the composting temperature in the range of 45 to 60 degrees Celsius and humidity in the range of 40-50%. To maintain the temperature of composting, can be done by turning compost. While for maintaining moisture, can be done by watering the compost with water. At this stage, there will usually be a high enough evaporation, to prevent this from happening, please cover the compost with a plastic sheeting at the same time to protect the compost from rain.

To reverse the compost, can not be done by carelessly. It will make it failure on composting process. Perform a compost reversal by lifting the wooden tub, then removing it from the compost pile. Put the tub next to the compost pile, then input the compost into that tub like the initial process of making.

Continue this process until the entire compost pile moves to the side. In this way, the compost will be reversed all equally. Reversal process should be done every 3 days until the composting process is complete with perfect.

When the compost temperature has stabilized below 45 degrees Celsius, the compost will change color to brownish black and the volume will shrink to about 50%. If the condition is like that, stop the reversal process for approximately 14 days.

The Characteristics of Compost are Ripe

In theory, the process of making compost will be completed within 40 to 50 days. But the fact may be faster or slower, depending on the microorganisms and raw materials used. Compost fertilizer which mature is characterized by its dark brownish color, its texture is loose, odorless.

When compost fertilizer is made for sale, fertilizer should be sifted first then packed in sacks. Keep compost in a shady place and avoid rain. This will be an attractive business field. Have a try.

8 The Benefits of Fig Fruits for Health

Tin fruit or fig fruit is maybe generally relatively rare to be consumed for some people. This fruit is practically quite rare in everyday life. In fact, Fig fruit is very important for Muslims because it mentioned in Holy Qur'an beside Olive. Fig fruit has the Latin name Ficus Carica, which is one of the fruits from West Asia. As i said before that Fig fruit is one of the most famous fruits for Muslims. This fruit is still relatives with the banyan tree. This fruit is divided into two types, namely wet Tin and dried Tin. What the different between those types is the calorie content in it. Fig fruit is thought to have been used since hundreds of years before century. Because the benefits of it are really amazing, it's good if we routinely consume it. And to make easier to consume it, we should start cultivate it at our garden

The benefits of Tin or Fig Fruits for Health

Tin fruit comes directly from the heaven and has so many nutrients in it. Among the nutrients contained in the Fig fruit is potassium, iron, carbohydrates, fats, proteins, and many more various nutrients on it.

The origin of the tin tree is from the Middle East, then it spread to Afghanistan and Portugal. The Fig tree produces a latex liquid which comes out from the stem. This liquid is like milk and can cause irritation to human skin. The Fig tree can grow up to 10 meters. The leaves look like yams or papaya leaves. When it is still raw, it has green color and when it ripe turns to purple. If bitten, it will create a fragrant aroma and taste like guava fruit. The tannin content in it, makes it so tender when bitten.

Fig fruit is believed to prevent hemorrhoid disease and can also overcome uric acid disorders. Fig fruit can be eaten fresh. Fig fruit can not last long after picked from the tree. Fig fruit will usually be dried after harvesting and then processed into various foods. One of them can be used for making jam.

In 100 grams of unprocessed dried Fig fruit, contained various vitamins and minerals. A study mention Fig fruits belong into group of plants which have the highest vitamin C and fiber content. Therefore, Fig fruit efficacious as an antioxidant.

Empirically Fig leaf nutritious treat swelling for various reasons, including the problem of hemorrhoids and insect bites. The benefits of Fig fruit as anti-inflammatory have also been proven through a study. In addition, other studies also proved giving Fig fruit extracts containing steroid and flavonoid compounds in rats, can inhibit liver cancer cells in the animal.

In people's medicine, Fig is used to treat various infectious diseases. A study proves, extracts of sap from Fig efficacious as anti-bacterial. All parts of this plant work as anti-diarrhea, this is caused by the work of the substance content of tannin and flavonoid.

For more details, here are the various benefits of Fig fruit :

Anti Bacteria

The Formation of Red Blood Cells

especially for whom have problem the iron deficiency

Treating Hemorrhoids

Preventing the Risk of Heart Disease

Prevent Bone Porousness

Prevent Uric Acid

With the various benefits described above, it would be a pity if we did not start consuming figs. How about you?

4 How to Cultivate Tin Fruits (Fig Fruits)

After at previous article we have discussed about various benefits of Tin Fruits (Fig Fruit), now we would discuss how to cultivate it. Fig fruit is belong to rare fruit, although many peoples are looking for and want to consume it. Because of so many benefits from consuming this fruit, and in this article I want to share how to cultivate it. By cultivating this fruit in our house or land, we can easily make it as business area or even just consume it by ourselves. Isn't it would be a great idea?

Tin fruit comes from Arab, then after that it widely spread to many other country such as Europe, Asia, and Australia. Tin tree (or Ficus Carica), is a tree which is known as the sacred fruit of the heavenly garden. This nickname is obtained by the fruit because it is mentioned in the Al-Qur'an. Even so, the price of Tin is also relatively cheap. Tin fruit has the same position with the olives, this fruit is often relied upon during the time of the Prophet Muhammad SAW. Beside has has many benefits and nutrients when we consume, many people are using it as drugs to cure many disease. In our country (Indonesia), this fruit is enough difficult to find.

There are several ways to cultivate fruit Tin, one way is by grafting. There are several steps that must be done for the cultivation using grafting.

GRAFTING

Here are the steps you should take to transplant the Tin tree :

First step, choose a tin tree where the stems are young and green

Second step, prepare transparent plastic and also pure coco peat (cultivate media).

Step three, then bandage the tin tree you want to transplant with a coco peat (cultivate medium) which has been wrapped in transparent plastic. Please make sure that keep the length of grafting area at 10 or 15 cm, don't over that it.

Step four, tie the graft medium at the base and the edges using a raffia rope.

Step five, flush the graft medium daily, watering should be done through the cracks that have been prepared before it.

Step six, when the plant has reached 30 to 45 days, the graft will begin to have a lot of hybrid, it means that the graft is ready to be cut and moved to the normal media.

That is how to transplant Tin fruit, easy is not it? you can try it at home. In addition to grafting, you can also cultivate Tin fruit by stem cuttings.

STEM CUTTING

Another way to cultivate Tin fruit is by stem cuttings. This method is not much different from grafting. Please do the following :

1. Cut off the stems or branches of an old Tin tree. The characteristic of the old Tin tree is it has brown or purple skin with a stem length of 10 to 15 cm.

2.The trunk of the Tin tree which is will be distilled, then cut it incline.

3. After stem are ready, then seedlings stem in the nursery which you have prepared. Give pure sand or coco peat in it.

4. Former cuts on the top of the tin tree used as cuttings, should be coated with wax. The purpose of coating the wax on the screws of a tin tree is to prevent decay.

5. Flush the stem of the cuttings every day to keep the soil moist.

6. After 45 days, Tin tree already has many stems. This means that Tin tree is ready to be moved to a new land or pot.

Cultivate Tin Fruit for Urban Peoples

Seedlings grown from grafts and stem cuttings will be more efficient if planted in pots compared to being planted in open land, especially for urban people who have narrow land. Then how to plant Tin fruit in pots? please do the following :

Prepare planting media such as soil mix, cocopeat, goat dung and raw husk with a ratio of 1: 1: 1: 1. This planting medium is inserted into the pot with a diameter of 30-50 cm. Potted materials come from cement, plastic, zinc or others. Once the media is ready, then the seeds are planted therein. Treatment is enough with watering every 1-3 days. For perfect growth, give goat droppings every 6 months. Simply by spreading the dirt goat on the surface of the planting medium, then stirred slightly. By the time she was 4 months old, Tin had started to produce.

That's little explanation how to cultivate the Tin tree. We hope it will give benefits for the readers. And finally you can cultivate Tin by yourself at your home. Have a nice try, hopefully it can grow well.

9 The Benefits of Tea for Health

Benefits of Tea

Many people maybe not aware which consuming tea is very beneficial especially for our health. If right now, we are enjoying tea because it tastes good and can relieve the mind, then now is the right time for us to know that tea has a lot of benefits for human health. One of the great benefits of drinking tea is to prevent cancer. According to newest study, drinking five or more cups of tea per day is known to reduce the risk of a man with malignant prostate cancer. For those of you who do not want to be fat, tea is also beneficial to maintain your weight. And of course this is good news for you who are fat and want to get slim. A study in 2010 revealed the fact that components in green tea have a positive effect on eye, especially to the retina. On average, consuming green tea can help us see better.

Another benefit of drinking tea is that it can help a person look younger. A study conducted by experts states that white tea extract can inhibit the production of wrinkles by strengthening elastin and collagen. We know that elastin and collagen are two important factors preventing the development of fine lines and wrinkles.

Black tea can help reduce stress levels. A study found that black tea can help lower stress hormones. Meanwhile, caffeine in tea can help reduce the overall risk of diabetes.

From one study, it was mentioned that men who drank five cups of tea a day had a 33 percent lower risk for stage 4 prostate cancer. Drinking five cups of tea every day can also reduce the risk of prostate cancer stage 2 to 25 percent. This comparison is done with men who drink only one cup of tea per day. [source : Daily mail]. Of course this consumption pattern, also must see how the condition of each person. Drinking tea is recommended naturally, things that are excessive certainly not good too.

This result is known by researchers in the Netherlands after analyzing data from 58,279 men and found 3,362 cases of prostate cancer, including 1,164 advanced cancer. Researchers compared data from participants as well as their level of prostate cancer naturally.

Chemical compounds called flavonoids in Tea are believed to prevent cancer-forming tumor cells. There is good news for all readers, that the benefits of tea will not decrease even if we add sugar, milk, other sweeteners, or lemons into it. Of course, it would be better not to add sugar or sweetener to it.

green tea is very benefits for our health

There are many types of tea that you can enjoy such as ginger tea, tulsi tea, green tea, lemon tea and more. It is said that tea is always healthier than coffee, because of the difference in their composition. See some surprising benefits of tea, as quoted from the site Boldsky, Monday (10/4/2017).

Here are 4 benefits of drinking tea, summarized from various sources :

Maintain Intestinal Health.

Make you Relax.

Certainly, please avoid using sugar or sweetener when making this chamomile tea

Detoxification

The Body becomes Fresher

In this article I discuss the benefits of various types of tea for our health. Maybe on the next time when I have a chance, I will discuss one type of tea and how it's benefits for our health.

8 How to Grow Tomatoes in Pots

Benefit of Tomatoes

Tomato is vegetable or fruit which is very usefull for our health. Tomato contain so high of vitamin A. You know that vitamin A is very good for normal vision, the immune system, and also for reproduction. There are many of fruits and vegetables which contain of vitamin A, and one of them is tomato. This vegetable is easy to found in surrounding. You can find it at yard neighbor’s house or at the garden behind the house. Tomato is very easy to grow but give high benefit for human being. In this article, I want discuss about how to planting this vegetable in pots. Wow, it gonna interesting, let’s continue read below!

As well as tomato cultivation in the field, what is needed here is perseverance and a little knowledge of how to plant tomatoes, so that tomato seeds can grow well though only with pot as media growing. If you have a bit of land in the yard, then it can be very useful for growing tomatoes. Especially if you can pick tomatoes in your own home yard, it can reduce the household budget. The main factor that determines whether a tomato plant can grow well is your own understanding. An understanding of how to plant and cultivate plants in pots.

Step to Grow Tomato on Pot

The following are the steps in growing a tomato plant in a pot.
1. Choose the Seeds of Tomatoes.
The first important point is to choose tomato fruit seeds, so the results are good and abundant. Choose a tomato fruit that is not defective and contains no diseases and pests.
Good tomato seedling criteria are as follows :

Select perfectly mature tomatoes and thin skin.
Has a larger size than the others.
Have no defects or are affected by pests and diseases.
Has a uniform seed density when cleaved.
Tomato seeds look large and if soaked not floating.

If you are still have trouble how to choose the best seeds, then you can ask the farmer or come to the seller of seeds. Tomato seeds obtained from farm seller will likely be better quality than if you choose your own seeds.

2. Sowing the Seeds of Tomatoes.
Once the tomato seeds are obtained, the next thing to do is sowing the tomato seeds. Then soak the seeds of tomatoes into water which has been mixed with fungicide. The purpose of soaking the seeds of tomatoes into the liquid of fungicide is so that diseases and pests in the seeds will die and not interfere with growth of plant. After the seeds are immersed in the liquid, then put the seed into the seed media (planting medium).

Seed media can be a mixture of soil and compost fertilizer with a ratio of 1: 1. Please make a hole in the medium of seed with a finger, then enter the seeds of tomatoes, then close the hole with the soil. Place the media of seed in the shade (enough with the sun in the morning).

Next is a regular watering. By watering regularly at the morning and afternoon, the seeds of tomatoes usually have started to appear sprouts. When stepping on the age of 7 to 10 days from the time of planting. Let the tomato seeds which have begun to appear in the seedlings medium until little bit old, and ready to be moved into the pots at 15 to 20 days from the time of planting.

3. Selection of Pots as Planting Medium.
Choose the type of pot can use materials derived from ceramics, cement, and clay. However, it should be noted that the good pots that can provide cavities for water access and also the air circulation required by the roots of tomato plants. Besides flower pots, we can also use used tins or medium sized polybags. Planting medium, used is a mixture of soil, sand and compost fertilizer with a ratio of 1: 1: 1.

Also do not forget to make a hole the bottom of the pot so the water from the watering does not affect the roots of plants which can make roots rot.

4. Move the Seeds of Tomatoes from Seedland into the Pots.
After the seeds are 20 days from the time of planting, the next step is to move the tomato seed into the pots. When moving tomato plants, we should be careful to move it, so that tomato plants are not damaged. Remove the polybag slowly, then plant the seed into the pots along with the soil which is still attached to the roots of the plant.

5. Maintenance of Tomato Plants in Pots.
After removing the 20-day-old tomato plant into pots, place the pot in the yard of the house in the early morning sun, but still get a bit of shade when the day comes.

Keep doing regular watering every morning and afternoon so the plants get enough water supply. Do not forget to plug the bamboo around the plant so that the tomato rod can propagate in the bamboo.

Giving compost fertilizer every 2 months can also increase the level of fertility of your plants. If the tomatoes are around 60 or 90 days since start growing, the tomato plants can be harvested according to our needs.

Ref : infoagribisnis[dot]com.

4 The Benefits of Gembili (Dioscorea esculenta / Lesser Yam)

The Benefits of Gembili (Dioscorea esculenta / Lesser Yam)

Dioscorea Esculenta or Lesser Yam is one of vegetables which can be eaten. This kind of vegetable contain high carbohydrates so it can replace rise as a staple food. This vegetable can easily be found in tropical region, like Indonesia. Even, in several tropical country, this kind of food can be used as secondary food. The shape of this fruits is usually round, even some of them have oval shape. The color of flesh tuber is white and yellowish. Color skin of Lesser Yam is cream and some of them light brown. In the event of a food crisis, Dioscorea esculenta widely used as replacement food. But, because the part of its trunk are usually spiked and the age of this plant is so long, finally most of people not interested to cultivate this plant. However, if observed, this commodity is very promising for the future. If we look at West Africa, Dioscorea esculenta used for industrial making starch.

The largest component of Dioscorea esculenta is water and carbohydrates. carbohydrates contained within these tubers is composed of sugar, amylose and amylopectin. Sugar component composed of glucose, fructose and sucrose causing sweetness. Protein in the Lesser Yam is composed of amino acids that the amount is low, such as sulfur amino acids (methionine and cysteine), lysine, tyrosine and tryptophan. While, other amino acids have large amount in this fruit.

Nutrient content available on Dioscorea esculenta or Lesser Yam

Lesser Yam has highest tuber flour and starch flour (approximately 24,28% and 21.44%) if compared to other tuber. Therefore, Lesser Yam is also very potential to be developed into flour or starch. Lesser Yam is a potential source of carbohydrate, protein, low-fat, calcium, phosphorus, potassium, iron, dietary fiber, vitamin B6 and C. Beside that, Lesser Yam has a sodium content and low glycemic index. Lesser Yam can be used as a food supplement or meal replacement, but it also can support efforts to diversify foodstuffs, so it does not depend on rice. In the west African, this tubers used as an industrial material starch and alcohol.

Various processed product from Lesser Yam.

In order to have a higher added value, people have tried to cultivate this yam tubers into various refined products which are more varied and more attractive appearance and also the taste. That processed products, can be directly consumed (finished product) or as a semi-finished foodstuffs like flour, which further can be processed into a variety of food products ready for consumption. Processing can be done by farmers, small industries and large industries. Yam tubers can be processed into food products, for example made of flour, chips, cooked dried.

The Usefulness of Lesser Yam

Utilization of Lesser yam can be enhanced by utilizing flour and starch as a substitute material in the manufacture of processed products such as cakes, instant noodles, crackers and others. A researcher said flour can be substituted by flour of crops, sorghum and maize. The local flour can substitute in the manufacture of instant noodles (20%), cakes (30-50%), bread and the like (20%), pastries (50- 100%) and other traditional foods.

Lesser Yam after cooking or baking, the taste is very sweet and tasty, eaten as food additives. Lesser yam can also be extracted into flour; fiber smooth, and easy to digest so it is used as a menu for people who have gastrointestinal disease. Coarse grater tubers can be used as a drug for swelling, particularly in the esophagus.

Lesser Yam has a prospect that could produce products such as starch. Dried Lesser Yam leaves, can also be used as green manure. We can collect them and make it as a growing medium for plants Wijayakusuma, ferns, begonias, orchids or plants like ginger, galangal.

The benefits Gembili (Lesser Yam) for Health

Many people believe that the Dioscorea esculenta leaves can cure asthma or shortness of breath.

3 The Benefits of Pomegranate (Delima) for Health

The Benefits of pomegranate

Hello guys, I have a little guess. What kind of fruit is this? This fruit has a small round-shaped, a lot of seed and has red color. When for the first time we see it, we would be interested to eat them. This fruit has a sweet taste that is both hot and little wet. This fruit also has a sour taste that is cool and dry. Apparently, this fruit has great benefits for human health. But not many are aware of it. So in this article, we will discuss the benefits of this fruit for human health. So, what kind of fruit is this? anyone who can answer? yes! this kind of fruit is Pomegranate (Delima).

Pomegranate fruit actually comes from the Middle East, then spread to the subtropical and tropical regions as well, from lowlands to below 1000 m (above sea level). This plant can grow well in loose soil conditions are not submerged in water. This plant also like groundwater conditions that are not too deep. Pomegranates are often planted in gardens as ornamental plants, medicinal plants, or as an edible fruit. There are three kinds of Pomegranate fruit, there are red pomegranate, white pomegranate and purple pomegranate. Pomegranate can be eaten in fresh condition, but can also be enjoyed as a mixed fruit salad, fruit salad, juice or fruit juice. To make pomegranate juice, it should be mixed with the seeds, because in the pomegranate seeds, there are contain many polyphenolic compounds that are beneficial to the human body.

Pomegranate Fruit
The interesting thing from pomegranate, is as believed by Muslims, that the fruit is brought blessing to humans who eat them. Many benefits can be obtained from this fruit. Not only for health, but also about something else. Pomegranate is one of the fruits mentioned in the Qur'an. So clearly the fruit is already getting the blessing of God. In the history written by Ibn Abbas in a hadith, mentions that the pomegranate is considered as one of the fruits of paradise, as the Prophet Muhammad also love to eat this fruit.

Traditionally, pomegranates are used to cleanse the skin and reduce inflammation of the skin. In Asia, the pomegranate fruit is made into juice, thickened, and then made the sauce. In one glass of pomegranate juice contains more antioxidants than a glass of red wine, green tea, or orange juice. Pomegranate juice is high in potassium ion (potassium), vitamins A, C and E and folic acid. Of the edible seeds, the content of potassium per 100 grams (259 mg / g), energy 63 cal, 30 mg of vitamin C. This component is considered very important for heart health (such as that published by Time, December 2003).

In 2008, a study published in the American Journal of Cardiology said that pomegranate can help relieve patients of coronary heart disease and high blood pressure. As for people with cholesterol, by consuming pomegranate juice every day can help lower cholesterol sufferer. The content of polyphenols, tannins, and anthocyanins found in pomegranate fruit can produce antioxidants that are useful for our body.

Benefits for Pregnant Woman

Besides useful for ordinary people, it turns out Pomegranate fruit is also very beneficial for pregnant women. Folic acid found in pomegranate are also useful to help the growth and development of the fetus for pregnant women. Pomegranate fruit can also reduce the risk of Neural Tube Defect exposed fetuses (NTD), and helps the formation of red blood cells so that a pregnant woman will avoid anemia. Vitamin C contained in pomegranate fruit is also beneficial for the maintenance and formation of collagen network.

Fresh Pomegranate Fruit
Although pomegranate fruit contains a lot of benefits, but we still have to be careful, because it turns out not everyone can consume pomegranate. Especially for those who are allergic to the fruit, it can have side effects while taking it.

4 The Benefits of Zaitun Oil / Olive Oil for Health

The Benefits of Zaitun Oil / Olive Oil

Zaitun oil, more familiar with the name : olive oil, is an oil that come from zaitun fruit. This oil so familiar because it has many benefits for human health. It could cure so many illness. This oil also rich with nutrition. Nutrition compound of this oil such are Vitamin A, B1, B2, D, C, E and K. However, not only that, mineral compound like iron, sodium, calcium, and potassium is very abundant. Because of these benefits, there have been many studies and research on this plant.

Research at 1999 revealed that mortality rates in Albania classified as low because of consumption habits of olive oil. Olive oil was also studied, it turned out that it has positively affected in the body's resistance to the symptoms of stomach cancer. Olive oil is also considered a healthy oil, it's because the content in olive oil is very rich in unsaturated fats (particularly polyphenols and acids oleic).

The olive leaf contains oleuropein which are anti-viral, anti-bacterial and anti-fungial. Olive leaf also contains Apigenin and luteolin which is anti-cancer, and a number of other as yet unidentified substances one by one.

This time, I will try to discuss some of the benefits that are very important from Olive Oil. Here are the several of them :

Olive oil can be used as antioxidants, free radical preventive

Heart disease medicine

The body's immunity

Can help diet program

Skin retain moisture and freshness

Hair fertilizer

Treating Pain

But, it should be noted that we must choose olive oil which is intended to be consumed directly by nutrients is still excellent, such as extra virgin olive oil that is original. Because the level of quality and nutritional olive oil varies, with increasing number freshly made on the olives. The first oil juice is the most excellent.

In the market, certain types of olive oil destined for cooking only. Authenticity and manner of storage of olive oil (in a dark glass bottle) also need to be considered in choosing this oil for health.

6 The Benefits of Coconut Water for Health

Benefits of Coconut Water for Health.

Who does not like to drink coconut water. I really like this fruit. There are a lot of benefits of this fruit. Starting from the root, trunk, branch, coconut shell, coconut water, until the leaves. All of them have the benefit for human. So no wonder if many people naming the coconut tree as the tree million benefits. That's all because so many benefits that can be obtained from this tree.

The fruit flavors are very refreshing. Moreover, if the the coconut is still a young age, then it will be more sweet and fresh will instantly relieves thirst. We may often heard that coconut water has many benefit for our health. Not only for health, but also for beauty. Its shell which hard enough, and thick fibers make the coconut water remains sterile from all bacteria, germs and other contaminants.

One of the benefits of coconut water which the most famous, is as a purgative. In addition, the coconut water can also be used to eliminate toxins in the body. For the coconut water which already a bit old, usually used for beauty and hair beauty.

Young coconuts have sugar content levels 2% higher than the old coconut. This is why young coconut water tastes sweeter.

Ingredients that is contained in Coconut Water?

In one item coconut fruit, there are 400-465 cc of water in it
In the old coconut water, there is content such as minerals, proteins, fats, and carbohydrates.
Vitamin C and amino acids that are useful for the immune system.

The following are the various Benefits and Uses of Coconut Water which are both still young or already old.

Prevent the formation of kidney stones (not treating kidney stone disease).
Neutralize toxins in the body and cleanse the digestive tract .
Wash your hair with coconut water could prevent the appearance of gray hair and maintain healthy of the hair.
To treat burns or blisters in the skin , mix coconut water with water whiting and turmeric that has been pounded.
Coconut water is useful as an appropriate isotonic with body fluids so that the body can replace minerals lost through sweat.
Be careful ! Excessive drinking coconut water can cause diarrhea and weight loss.
For those of you who are having problems difficult urination, nutritious of coconut water could relieve pain and expedite the release of piss.
Caring for the health of skin with coconut water. Please wash your face with coconut water on a regular basis.
Making traditional stamina enhancing drugs by mixing coconut water with honey . This herb is proven to be safe and do not cause side effects.

Thanks for reading this article. I hope this article could give benefit for us.

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11 The Benefits of Coffee for Health

Coffee for Health

I love coffee. I am belong to coffee lover. I usually start a day with one glass/cup of coffee. And some other time, I consume a cup of coffee in the middle of work at noon after sleepiness come. When I talk to my friend about coffee, very few of them say that coffee is good for health. Most of them argue that coffee give bad effect for health. I think this is not entirely true. There are a lot of benefits of coffee for human body. At this article, I want to discuss several function or benefits of coffee.

Coffee, when we consume it wisely, actually give many benefits for our health. And whatever it is, not just coffee, if it consumed disproportionately, will also have a negative impact on health. I ever read news about study conducted by National Cancer Institute shown that people who consume coffee regularly will have low risk of death by 16 percent. Although of course, consume coffee too much will have bad effect on health systems.

Prevent Kidney Stone

A study conducted in Harvard found that woman who consume four cup of coffee in a day will have low risk of kidney stone by 25 percent. A study which ever conducted before have also shown same result.

Prevent Depression

Based on study in Archives of Internal Medicine 2011, had shown that woman who drink 2-3 cups of coffee per day will have 15 percent lower risk to get depression. On the other hand, woman who drink four cups of coffee per day have 20 percent lower risk.

Sharpen memory

In a study in 2005 conducted by Radiological Society of North America, a scientist found that consuming two coffee could increase memory and speed of reaction of human being.

Prevent Diabetes

Twenty study performed in the world show that coffee could decrease diabetes type 2 until 50%. Believed that chlorogenic acid on coffee play a role in slowing down sugar absorption in digestion.

Cancer

A research consistently shown that coffee reduces the risk of liver cancer, breast cancer and colon cancer.

Prevent Parkinson

Coffee drinker, have risk on getting Parkinson a half lower than who are not.

Prevent Sirosis

Coffee protect the liver from sirosis, especially sirosis because alcohol addiction.

Cognitive function

It is believed that consume at least three cup of coffee per day could inhibit reduction cognitive brain function, due to aging by up to 33 percent in women. But same benefit is not found in men. Maybe because women are more sensitive on caffeine than men.

That are several benefits of coffee for health. I hope this article give much enlightenment for us.

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